@flyertofork.bsky.social£2.64 a portion 🍽️
Coconut-Poached Basa & Quinoa
4 portions · £10.55 total
🏷️ Uses ON SALE basa, cabbage & coconut milk
Tender fish, creamy broth, cosy bowls. Try it tonight!
#ALDISmartMeals #FlyerToFork #aldi #honiton #exeter #plymouth #devon
@gateway-mealprep.bsky.social$2.47 a portion 🍽️
Honey Garlic Pork Lettuce Wraps
4 portions · $9.89 total
🏷️ Uses ON SALE Romaine Hearts
Sticky garlic pork, crisp lettuce, fluffy rice. Try them tonight!
#BudgetMeals #FlyerToFork #gatewaymealprep #dartmouth #halifax #bedford #novascotia
@flyertofork.bsky.social$3.41 a portion 🍽️
Vegan Hoisin Pumpkin Couscous Bowls
4 portions · $13.64 total
🏷️ Uses ON SALE pumpkin and carrots
Sweet roasted veg, hearty chickpeas, crunchy topping. Try it tonight!
#FlyerToFork #BudgetDinner #walmart #halifax #moncton #stjohns #atlanticcanada
@gateway-mealprep.bsky.social$3.25 a portion 🍽️
Garlic Steak & Rainbow Pepper Kebabs
4 portions · $13.01 total
🏷️ Uses ON SALE Top Sirloin Grilling Steak and Rainbow Peppers
Juicy steak, charred peppers, fluffy couscous. Get cooking!
#BudgetMeals #FlyerToFork #gatewaymealprep #dartmouth #halifax #bedford #novascotia
@flyertofork.bsky.social$2.76 a portion 🍽️
Roast Pork & Golden Plantains
📍 No Frills Atlantic Canada flyer
4 portions · $11.05 total
🏷️ Uses ON SALE pork tenderloin, plantains & rutabaga
Bright cilantro sauce brings it together. Try it tonight!
#FlyerToFork #BudgetDinner #nofrills #atlanticcanada #halifax #moncton
@flyertofork.bsky.social$3.23 a portion 🍽️
Bison & Bean Tacos
4 portions · $12.93 total
🏷️ Uses ON SALE bison and tomatoes
Hearty filling, crunchy shells. Try them tonight!
#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.41 a portion 🍽️
Vegetarian Egg & Veggie Crêpes
4 portions · $13.63 total
🏷️ Uses ON SALE eggs and carrots
Golden crêpes, savoury filling. Try them tonight!
#BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.26 a portion 🍽️
Creamy Crab & Spinach Pasta
4 portions · $13.04 total
🏷️ Uses ON SALE Heron Point crab and Market Basket pasta
Cozy, lemony comfort in 30 minutes. Give it a try!
#MarketBasket #FlyerToFork #lowell #boston #manchester #newengland
@flyertofork.bsky.social$3.50 a portion 🍽️
Vegetarian Roasted Eggplant & Hummus Wraps
4 portions · $14.00 total
🏷️ Uses ON SALE eggplant and hummus
Creamy, golden and cosy. Try tonight!
#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social£3.07 a portion 🍽️
Garlicky Mussels with Leeks & Crusty Bread
4 portions · £12.28 total
🏷️ Uses ON SALE mussels and British leeks
Warm bowls, buttery broth. Give it a go!
#ALDISmartMeals #FlyerToFork #aldi #honiton #exeter #plymouth #devon
@flyertofork.bsky.social$3.49 a portion 🍽️
Vegan Peanut Couscous Crunch Bowls
📍 No Frills Western Canada flyer
4 portions · $13.95 total
🏷️ Uses ON SALE broccoli and snap peas
Creamy sauce, crunchy veg. Try it tonight!
#FlyerToFork #BudgetDinner #nofrills #westerncanada #vancouver #calgary #edmonton #winnipeg
@flyertofork.bsky.social$3.35 a portion 🍽️
Crab-Style Pollock Rice Bowls
4 portions · $13.38 total
🏷️ Uses ON SALE pollock and corn
Creamy, crunchy and ready in 30 minutes. Try it tonight!
#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.60 a portion 🍽️
Vegetarian Loaded Broccoli Potatoes
4 portions · $14.41 total
🏷️ Uses ON SALE broccoli crowns and Laughing Cow cheese
Creamy centres, crunchy tops. Try tonight!
#BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$4.76 a portion 🍽️
Canadian Trout & Buckwheat Supper
4 portions · $19.03 total
🏷️ Uses ON SALE trout and green beans
Toasty grains, tender fish, fresh crunch. Try it tonight!
#OntarioEats #FlyerToFork #farmboy #ottawa #toronto #mississauga #ontario
@flyertofork.bsky.social$3.71 a portion 🍽️
Vegetarian Beet & White Bean Toasts
4 portions · $14.83 total
🏷️ Uses ON SALE beets and Boursin
Creamy, crunchy, ready in 20 minutes. Try it tonight!
#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.22 a portion 🍽️
Pork & Sweet Corn Pasta
📍 No Frills Western Canada flyer
4 portions · $12.86 total
🏷️ Uses ON SALE pork, corn & broccoli
Saucy, hearty, weeknight easy. Try it tonight!
#FlyerToFork #BudgetDinner #nofrills #westerncanada #vancouver #calgary #edmonton #winnipeg
@flyertofork.bsky.social$3.83 a portion 🍽️
Vegan Peanut Tofu Skillet
4 portions · $15.30 total
🏷️ Uses ON SALE Skippy peanut butter and broccoli slaw
Creamy sauce, crunchy peanuts, cozy supper. Try it tonight!
#MarketBasket #FlyerToFork #lowell #boston #manchester #newengland
@flyertofork.bsky.social$4.76 a portion 🍽️
Canadian Beef & Barley Supper Bowls
4 portions · $19.04 total
🏷️ Uses ON SALE Canadian striploin, celery & cucumber
Hearty barley, juicy steak, crunchy pita. Try it tonight!
#OntarioEats #FlyerToFork #farmboy #ottawa #toronto #mississauga #ontario
@flyertofork.bsky.social$3.64 a portion 🍽️
Scallop Spaghetti with Roasted Peppers
📍 No Frills Atlantic Canada flyer
4 portions · $14.57 total
🏷️ Uses ON SALE scallops and pasta
Sweet scallops, saucy twirls. Try it tonight!
#FlyerToFork #BudgetMeals #nofrills #atlanticcanada #halifax #moncton #stjohns
@flyertofork.bsky.social$3.68 a portion 🍽️
Apple-Braised Mackerel with Couscous
4 portions · $14.73 total
🏷️ Uses ON SALE mackerel and onions
Tender fish, fluffy couscous. Try it tonight!
#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns