#5KADay 795-797+ running Sparks Marina, Elevation ~4,400 for twin’s wedding, then back at ~sea level. Sun ~7k 6’31”, Mon ~5k 6’11”, Tue ~10k 6’20” I felt the difference on my heart/chest, especially the dry air. Traveled with the Adrenaline 24s & they felt so good #Runchat #runsky #runningpunks

Katharina Hartmuth wins the TOR330 women's race — and takes 12 hours off her course record!!🏆 She was third overall, too.

Her new record of 67:10:09 obliterated her mark from 2024, when she won the race in 79:10:40, setting a new women’s course record.

What a race, Katharina! 👏

#runchat

#humpday thank gdness & another 1.2mile #5amclub run & 2.3mile walk; keeping it steady but felt much better today; slept better, muscles ache less & nausea feeling has almost gone; happy days! Being oh so sensible... #runchat #running #sick #norovirus #recovery ❤️🏃‍♀️🙏

Injury trauma, taunting Mackems, and being pissed on by a Boomer. The Great North Run rounds off Week 14. #marathon #runsky #runchat #ukrunchat notbuilttorun.com/2026/09/15/t...

I'm supposed to be in my marathon taper now but had to defer a race later this month due to injury.

If you are tapering now — or will be for a race later this fall — here is a Q&A-based guide to the best approach to the taper for marathon runners.

www.runspirited.com/single-post/...

#runchat

15 miles mostly easy on the outdoor bike this morning.

Felt good to get the legs moving in the somewhat crisper morning air.

My new Zero Dark Thirty Run Club on Strava now includes cyclists. Early morning — or late night — runners, feel free to join the fun.

www.strava.com/clubs/2341687

#runchat

Nice chilly morning (but forecast says don’t get used to it) for a run. It went ok, still feeling out what my body can do right now.
#run #runner #running #runchat #runsky

Well the beast race was a fun one 10km + 30 obstacles, will get a better time next year

#runningpunks #Running #RunChat #Runners #RunSky #RunnersOfBluesky #RunningSky #BlueskyRunners #beastrace2026 #trailrun #hillrunning

Run streak day 10, 4 miles - raining quite heavy when I woke, thankfully it stopped by the time I left the house. #runchat #running

Recovery continues with the same as yesterday - a 1.2mile #5amclub run round the block & a 2.5mile walk close to home; nausea is getting less & muscles a little less sore so getting there! Thanks for all your good wishes by the way! #runchat #running #illness ♥️🏃‍♀️🤮

Bienwald, Recovery

Recovery run with run club members. We all felt tired snd I was happy when run was finished.

#running #runchat
#RunningPunks #runner #trailrunning

Lucy Gossage becomes first woman to run the Pennine Way in under three days. She covered the 268-mile trail in 70:47:15, taking almost two hours off Anna Troup's mark.

marathonhandbook.com/lucy-gossage...

#runchat

Today’s #MondayMotivation newsletter features race director Vikena Yutz. 🏃‍♀️

She directs Project 42 Running's trail and ultra races, from a 5K to the 277-mile Run Across Georgia. Their mission is simple, “Inspire movement, foster connection, ...

#runchat

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www.runspirited.com/so/d1Q2M_BYM...

3.5 mile run done at sunrise. Kids start Uni today, wife is delivering a workshop face to face. First time I've been left home alone to work for months! #runchat #running

Back to a bit of normality today after being ill at the end of last week & having to miss the Chipp Half on Sunday - did a 1mile #5amclub run & a 2mile walk & felt ok; good to be out there - gutted re missing the Half as training went so well......hey ho. #runchat #running ☹️❤️

The only time I get any true Zone 2 running is when I run with my daughter. Not a pace I’m used to, but one I should be running more than I do. #running #runchat

Continuing prep for my 100-miler and hopefully start running with dog in about a month. #runchat