$2.84 a portion 🍽️
Vegetarian Tomato & Veggie Polenta Bake

4 portions · $11.36 total
🏷️ Uses ON SALE Green Giant vegetables

Creamy cornmeal, melty cheese, cosy dinner. Try it tonight!

#BudgetDinner #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada

$3.27 a portion 🍽️
Vegetarian Mushroom & Barley Soup

4 portions · $13.09 total
🏷️ Uses ON SALE mushrooms and zucchini

Creamy, hearty comfort. Make a pot tonight!

#FoodBasics #BudgetDinner #toronto #mississauga #hamilton #ontario

$3.13 a portion 🍽️
Vegan Eggplant & Lentil Curry
📍 Atlantic Superstore weekly flyer

4 portions · $12.50 total
🏷️ Uses ON SALE eggplant & coconut milk

Creamy, cosy and filling. Try it tonight!

#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown

$3.48 a portion 🍽️
Warm Tuna & Potato Salad
📍 No Frills Atlantic Canada flyer

4 portions · $13.90 total
🏷️ Uses ON SALE tuna and potatoes

Hearty spuds, tangy dressing. Try it tonight!

#BudgetDinner #AtlanticCanada #nofrills #halifax #moncton #stjohns

£2.55 a portion 🍽️
Golden Chicken Schnitzel & Root Mash

4 portions · £10.18 total
🏷️ Uses ON SALE British Carrots and Natural Breadcrumbs

Crisp chicken, cosy mash. Give it a go!

#ALDISmartMeals #BudgetDinner #aldi #honiton #exeter #plymouth #devon

$3.70 a portion 🍽️
Vegan Chickpea & Polenta Bowls
📍 Country Grocer weekly flyer

4 portions · $14.78 total
🏷️ Uses ON SALE peppers and passata

Cosy tomato braise, creamy polenta. Try it tonight!

#VancouverIsland #BudgetDinner #countrygrocer #victoria #nanaimo #cowichan

$2.86 a portion 🍽️
Vegan Saucy Eggplant & Bulgur Bowls
📍 No Frills Ontario flyer

4 portions · $11.42 total
🏷️ Uses ON SALE eggplant, chickpeas & broccoli

Tender veg, hearty grains. Try it tonight!

#BudgetDinner #Ontario #nofrills #toronto #ottawa #mississauga

$3.60 a portion 🍽️
Vegetarian Loaded Broccoli Potatoes

4 portions · $14.41 total
🏷️ Uses ON SALE broccoli crowns and Laughing Cow cheese

Creamy centres, crunchy tops. Try tonight!

#BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada

$2.65 a portion 🍽️
Vegan Lentil Sloppy Joes

4 portions · $10.60 total
🏷️ Uses ON SALE Goya Tomato Sauce

Saucy, hearty, and piled high with crunchy slaw. Make them tonight!

#MarketBasket #BudgetDinner #lowell #boston #manchester #newengland

$3.18 a portion 🍽️
Vegetarian Egg & Avocado Toasts

4 portions · $12.70 total
🏷️ Uses ON SALE Burnbrae eggs and avocados

Creamy, crunchy, ready in 15 minutes. Try it tonight!

#FoodBasics #BudgetDinner #toronto #mississauga #hamilton #ontario

$3.18 a portion 🍽️
Vegan Creamy Broccoli Barley
📍 Atlantic Superstore weekly flyer

4 portions · $12.70 total
🏷️ Uses ON SALE broccoli, coconut milk & sunflower seeds

Cosy bowls with a nutty crunch. Try it tonight!

#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton

$3.22 a portion 🍽️
Pork & Sweet Corn Pasta
📍 No Frills Western Canada flyer

4 portions · $12.86 total
🏷️ Uses ON SALE pork, corn & broccoli

Saucy, hearty, weeknight easy. Try it tonight!

#FlyerToFork #BudgetDinner #nofrills #westerncanada #vancouver #calgary #edmonton #winnipeg

$3.13 a portion 🍽️
Ginger Pork Dumpling Rice Bowls

4 portions · $12.52 total
🏷️ Uses ON SALE K.j. Dumplings and green zucchini

Tender dumplings, crunchy veg. Try it tonight!

#FoodBasics #BudgetDinner #toronto #mississauga #hamilton #ontario

$3.31 a portion 🍽️
Vegan Cauliflower & Millet Bake
📍 Atlantic Superstore weekly flyer

4 portions · $13.25 total
🏷️ Uses ON SALE cauliflower and broccoli

Creamy centre, golden edges. Try it tonight!

#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown

$3.33 a portion 🍽️
Vegan Broccoli & Almond Pasta
📍 Country Grocer weekly flyer

4 portions · $13.31 total
🏷️ Uses ON SALE pasta and broccoli

Saucy, hearty, crunchy. Make it tonight!

#VancouverIsland #BudgetDinner #countrygrocer #victoria #nanaimo #cowichan

$3.27 a portion 🍽️
Garlic Shrimp Udon
📍 No Frills Western Canada flyer

4 portions · $13.09 total
🏷️ Uses ON SALE shrimp, udon & broccoli

Slurp-worthy noodles in 25 minutes. Try it tonight!

#FlyerToFork #BudgetDinner #nofrills #westerncanada #vancouver #calgary #edmonton #winnipeg

$3.12 a portion 🍽️
Crispy Surimi and Cabbage Chow Mein

4 portions · $12.49 total
🏷️ Uses ON SALE surimi and chow mein

Crispy noodles, loads of veg and a savoury-sweet glaze. Make it tonight!

#WalmartCanada #BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada

$4.87 a portion 🍽️
Shrimp, Corn & Queso Fresco Quesadillas

4 portions · $19.48 total
🏷️ Uses ON SALE shrimp and corn

Crisp, cheesy, and ready in about 30 minutes.

#MarketBasket #NewEnglandEats #BudgetDinner #lowell #boston #manchester #newengland

$2.85 a portion 🍽️
Tomato Mussel and Potato Pot

4 portions · $11.39 total
🏷️ Uses ON SALE Canadian Cove Mussels and White Potatoes

Briny, cosy and ready in one pot. Give it a try!

#BudgetDinner #FoodBasics #SeafoodNight #toronto #mississauga #hamilton #ontario

$4.66 a portion 🍽️
Canadian Garden Quiche Supper with Spinach, Mushrooms & Tomato Toasts

4 portions · $18.65 total
🏷️ Uses ON SALE Farm Boy Homestyle Quiche and spinach

A warm, veggie-packed dinner ready in about 35 minutes.

#OntarioEats #BudgetDinner #FarmBoy #ottawa #toronto #mississauga