Berlin Marathon race director Mark Milde wants the lead group heading toward 2:01 on Sunday, even though the fastest man in the field has a PR of 2:03:00.

That would put Eliud Kipchoge’s course record of 2:01:09 from 2022 within reach.

marathonhandbook.com/berlin-marat...

#runchat #berlinmarathon

The first step after a red light costs more than the whole block before it. #running #marathon #runchat

How to watch the Berlin Marathon, which starts at 8:45 a.m. in Berlin on Sunday, which is 2:45 a.m. Eastern US.

FloTrack has the United States, and the organizers' own livestream does not begin until the winners are long finished.

marathonhandbook.com/how-to-watch...

#runchat #berlinmarathon

#garmin #beatyesterday #runningmotivation #running #runnersofbluesky #runchat

A new double-blind study put caffeine's fat-burning reputation to the test in real-world running conditions — and the results held up.

Cups up!

marathonhandbook.com/caffeine-rea...

#runchat

The Plantar Fasciitis Special Edition. #running #runsky #runchat #ukrunchat #marathon notbuilttorun.com/2026/09/25/t...

Sorry...I know its Septbut just couldn't resist this gorgeous Brussel Sprout cushion & a Naughty Nutcracker -for our Naughty Nutcrackers running team- and......he has a switch on his back that, when pressed, his mouth opens & his drumsticks bang on his drum....awesome lol!!! #runchat #running

Shakeout Run

My two saturday morning long run buddies convinced me to race a 10k on sunday. This race has two loops of pain that I like a lot. 50m elevation gain each loop.

Temperatures are raising here.

#running #runchat
#RunningPunks #runner #trailrunning

#5KADay 806+ #running 9.13 kms Thursday relaxed 6’25” pace in the new Mount to Coast P1. Felt great. Relay has a 5-day use/rtn program, so just have to make sure knees are happy in them. I basically repeated Wed 🏃‍♀️ & it was just the morning heat that hit my HR #runchat #runsky #runningpunks

Plodding away as best I can. Can’t wait for my hematology appointment. Nice cool morning before a weekend of bad weather.
#run #runsky #runner #running #runchat

Have Gnarly, will travel.

This sample packet is exactly what I needed for my three-day trip to Tampa. NSF Sport certified vegan protein, BCAAs, hydration mix and more.

Clean fuel.

Packs well.

Tastes great.

#pushyourpossible #gnarlynutrition #runchat

Yay for #friday; so looking forward to the #weeekend! Ticked off a fabby, dark, peaceful #5amclub 5m & a 1mile walk - aim this wk was 5k runs each morn & all good!! Quiet work day today; new parent mtg & just 1 little one who is going at 1pm! An early Friday finish!! #runchat #running #happy ❤️🏃‍♀️🎁

Another solid run. Felt better than expected. Especially considering the humidity after a brief rain shower. One day a time. #Running #RunChat

3 hill workouts to try out.

sixminutemile.com/post/3-hill-...

#runchat

Trail, Very Easy

Trail run club day. One women in our group didn’t feel comfortable so we took a short run and slower as usual.

Still a nice run with good company and conversations.

#running #runchat
#RunningPunks #runner #trailrunning

#5KADay 805+ #running 9.13km yesterday at ez pace, tight calves & sore arches from the fast 🏃‍♀️ in the NSP Tues. Back in the adrenaline 24s I really felt the GTS on my arches, but no toe pain like the NSP👟 after breaking the long run seal on them. Today is MtC P1 🏃‍♂️!! 🎉 #Runchat #Runsky #runningpunks

Doing what I can running wise. All my metrics are moving in the wrong direction, including my mental health.
#running #runner #run #runsky #runchat

Yay for #fridayeve, for my last busy work day of the week & for my fabby #5amclub 5k run & 1mile walk - pushed the run & got so close to my 2026 PB for a 5k - so chuffed; target is to beat it!! Feeling better as well so all good! #runchat #running #targets ❤️🏃‍♀️🥳