$3.06 a portion 🍽️
Roasted Duck & Mushroom Cabbage Rolls
📍 Atlantic Superstore weekly flyer

4 portions · $12.25 total
🏷️ Uses ON SALE duck, cabbage & mushrooms

Cosy, savoury and budget-friendly. Give it a try!

#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton

$3.19 a portion 🍽️
Vegetarian Roasted Tofu, Sweet Potato & Brussels Sprout Hash

4 portions · $12.75 total
🏷️ Uses ON SALE tofu and sweet potatoes

Big flavour, crisp edges and a bright dragon-fruit salsa. Give it a try!

#AtlanticCanada #BudgetDinner #Vegetarian #sobeys #halifax #moncton #stjohns

£3.67 a portion 🍽️
Lemon-Herb Salmon Traybake

4 portions · £14.69 total
🏷️ Uses ON SALE Baking Potatoes and British Broccoli

A cosy one-tray supper with crisp spuds and flaky salmon. Give it a go!

#AldiUK #BudgetDinner #Traybake #aldi #honiton #exeter #plymouth #devon

$3.10 a portion 🍽️
Crispy Pork Belly Cabbage Cups
📍 Country Grocer weekly flyer

4 portions · $12.38 total
🏷️ Uses ON SALE pork belly and cabbage

Crispy, tangy and family-friendly, with plenty of crunch. Try it tonight!

#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo #cowichan

$2.10 a portion 🍽️
Maple Ham-Stuffed Acorn Squash
📍 No Frills Ontario flyer

4 portions · $8.39 total
🏷️ Uses ON SALE ham and squash

Cosy, colourful and ready in under an hour. Big family flavour on a small budget!

#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga

$3.62 a portion 🍽️
Lemon-Herb Lamb Kebabs with Potato Salad

4 portions · $14.48 total
🏷️ Uses ON SALE Australian Thomas Farms lamb leg and Little Potato Co. potatoes

Fresh, filling and grill-pan friendly. Make dinner feel special tonight!

#BudgetDinner #CanadianCooking #WalmartDeals #walmart

$4.63 a portion 🍽️
Vegetarian Mushroom, Broccoli & Feta Frittata

4 portions · $18.50 total
🏷️ Uses ON SALE eggs and mushrooms

Cozy, protein-packed supper on the table in about 35 minutes. Give it a whirl!

#MarketBasket #NewEnglandEats #BudgetDinner #lowell #boston #manchester #newengland

$3.34 a portion 🍽️
Zesty Pollock & Tomato Tortilla Wraps

4 portions · $13.36 total
🏷️ Uses ON SALE crab-flavoured Alaskan pollock and tortillas

Bright, crispy, seafood-forward supper in 20 minutes. Make it tonight!

#AtlanticCanada #BudgetDinner #Sobeys #halifax #moncton #stjohns

$3.61 a portion 🍽️
Fish Ball & Bok Choy Soup Bowls
📍 No Frills Ontario flyer

4 portions · $14.43 total
🏷️ Uses ON SALE fish balls and bok choy

Slurpy, gingery comfort in one pot. Make it tonight!

#OntarioEats #NoFrillsFinds #BudgetDinner #nofrills #ontario #toronto #ottawa #mississauga

$3.40 a portion 🍽️
Vegetarian Golden Cauliflower Besan Stew

4 portions · $13.58 total
🏷️ Uses ON SALE cauliflower and carrots

Creamy, cozy and meat-free, with a quick one-pot finish. Save this dinner!

#WalmartCanada #BudgetDinner #Vegetarian #walmart #halifax #moncton #stjohns #atlanticcanada

$2.76 a portion 🍽️
Vegetarian White Bean & Cheddar Cornbread Skillet

4 portions · $11.04 total
🏷️ Uses ON SALE Libby's Vegetables and Hunt's Tomato Sauce

Cozy, cheesy pantry supper with a golden cornbread lid. Make it tonight!

#MarketBasket #MeatlessMonday #BudgetDinner #lowell #boston

$2.99 a portion 🍽️
Vegetarian Crispy Borek Mezze Plates

4 portions · $11.96 total
🏷️ Uses ON SALE Borek Bites and hummus

Golden, dip-ready dinner plates in 25 minutes. Make tonight easy!

#BudgetDinner #VegetarianMeals #FoodBasics #toronto #mississauga #hamilton #ontario

$4.63 a portion 🍽️
Ontario Pork Chops with Canadian Mushroom Couscous

4 portions · $18.51 total
🏷️ Uses ON SALE Ontario pork chops and shiitake mushrooms

A hearty, colourful skillet supper ready in about 35 minutes.

#OntarioEats #FarmBoy #BudgetDinner
Try it tonight!

#ottawa #toronto #ontario

$3.56 a portion 🍽️
One-Pan Sausage, Cabbage & Veggie Supper
📍 Atlantic Superstore weekly flyer

4 portions · $14.23 total
🏷️ Uses ON SALE pork sausage and frozen vegetables

A hearty 30-minute skillet dinner with easy cleanup and big family value.

#MaritimeMeals #BudgetDinner #AtlanticSuperstore

$3.36 a portion 🍽️
Vegetarian Crispy Edamame Sesame Noodle Bowls

4 portions · $13.43 total
🏷️ Uses ON SALE Celery

Golden edamame, crisp celery and saucy noodles make a speedy meatless dinner. Dig in!

#MeatlessMonday #BudgetDinner #NoodleBowls #gatewaymealprep #dartmouth #halifax #bedford

$2.84 a portion 🍽️
Vegetarian Roasted Pumpkin Tomato Soup with Cheesy Toasts
📍 No Frills Atlantic Canada flyer

4 portions · $11.36 total
🏷️ Uses ON SALE pie pumpkin and Campbell's tomato soup

Cosy, cheesy, and perfect for a cool Atlantic evening. Make it tonight! 🍲

#AtlanticCanada #BudgetDinner

$2.21 a portion 🍽️
Rockfish, Tomato & Cabbage Braise
📍 Country Grocer weekly flyer

4 portions · $8.85 total
🏷️ Uses ON SALE rockfish and cabbage

One-pan Island comfort food with tender fish and bright veg. Dinner is ready fast!

#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo

$3.35 a portion 🍽️
Vegetarian Cassava-Broccoli Cakes with Yogurt-Cilantro Sauce
📍 No Frills Ontario flyer

4 portions · $13.38 total
🏷️ Uses ON SALE cassava and broccoli

Crispy, veggie-packed comfort food with a bright lime dip. Make dinner feel special for less!

#OntarioEats #BudgetDinner #ottawa

$2.95 a portion 🍽️
Crispy Corned Beef & Sweet Potato Hash

4 portions · $11.79 total
🏷️ Uses ON SALE Hereford corned beef and sweet potatoes

Crispy, hearty and ready with a fresh crunchy slaw. Make it tonight!

#BudgetDinner #CanadianMeals #WalmartFinds #walmart #halifax #moncton #stjohns

$3.42 a portion 🍽️
Apple-Cranberry Braised Pork with Snap Peas

4 portions · $13.66 total
🏷️ Uses ON SALE Fresh Boneless Pork Butt and White Potatoes

Tender pork, cozy apples and a sweet-tart New England glaze in one pot.

#MarketBasket #BudgetDinner
Save a plate for tomorrow!

#lowell #boston