$3.27 a portion 🍽️
Crispy Ginger Basa with Tomato-Cabbage Slaw
📍 No Frills Ontario flyer

4 portions · $13.08 total
🏷️ Uses ON SALE basa fillets and cabbage

Crispy, bright and family-friendly in 30 minutes. Try it tonight!

#NoFrills #OntarioEats #BudgetDinner #ontario #toronto #ottawa #mississauga

$3.24 a portion 🍽️
Ginger-Glazed Pork and Cabbage Skillet
📍 No Frills Atlantic Canada flyer

4 portions · $12.96 total
🏷️ Uses ON SALE pork tenderloin

Fast, saucy, and packed with tender cabbage and tomatoes. Cook it tonight!

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns

$3.17 a portion 🍽️
Sardine & Tomato Braise with Roti
📍 No Frills Atlantic Canada flyer

4 portions · $12.69 total
🏷️ Uses ON SALE sardines and tomatoes

Saucy, cosy and ready in 25 minutes. Try it tonight!

#BudgetDinner #AtlanticCanada #nofrills #halifax #moncton #stjohns

$2.76 a portion 🍽️
Roast Pork & Golden Plantains
📍 No Frills Atlantic Canada flyer

4 portions · $11.05 total
🏷️ Uses ON SALE pork tenderloin, plantains & rutabaga

Bright cilantro sauce brings it together. Try it tonight!

#FlyerToFork #BudgetDinner #nofrills #atlanticcanada #halifax #moncton

$3.64 a portion 🍽️
Vegetarian Mushroom & Egg Skillet
📍 No Frills Western Canada flyer

4 portions · $14.56 total
🏷️ Uses ON SALE mushrooms, broccoli & English muffins

Saucy eggs, toasty muffins. Try it tonight!

#BudgetMeals #Vegetarian #nofrills #westerncanada #vancouver #calgary #edmonton

$3.35 a portion 🍽️
Vegan Steamed Yams with Peanut Kale
📍 No Frills Ontario flyer

4 portions · $13.39 total
🏷️ Uses ON SALE Japanese sweet yams, kale & limes

Creamy sauce, fluffy yams. Try it tonight!

#Ontario #BudgetMeals #nofrills #toronto #ottawa #mississauga

$3.27 a portion 🍽️
Vegetarian Cauliflower Galette
📍 No Frills Atlantic Canada flyer

4 portions · $13.06 total
🏷️ Uses ON SALE cauliflower & cream cheese

Golden pastry, creamy filling. Try it tonight!

#AtlanticCanada #BudgetMeals #nofrills #halifax #moncton #stjohns

$3.49 a portion 🍽️
Vegan Peanut Couscous Crunch Bowls
📍 No Frills Western Canada flyer

4 portions · $13.95 total
🏷️ Uses ON SALE broccoli and snap peas

Creamy sauce, crunchy veg. Try it tonight!

#FlyerToFork #BudgetDinner #nofrills #westerncanada #vancouver #calgary #edmonton #winnipeg

$3.56 a portion 🍽️
Vegetarian Creamy Broccoli Soup
📍 No Frills Ontario flyer

4 portions · $14.22 total
🏷️ Uses ON SALE broccoli, cream & bread

Cosy bowls with crunchy toast. Try it tonight!

#Ontario #BudgetMeals #nofrills #toronto #ottawa #mississauga

$3.48 a portion 🍽️
Warm Tuna & Potato Salad
📍 No Frills Atlantic Canada flyer

4 portions · $13.90 total
🏷️ Uses ON SALE tuna and potatoes

Hearty spuds, tangy dressing. Try it tonight!

#BudgetDinner #AtlanticCanada #nofrills #halifax #moncton #stjohns

$3.16 a portion 🍽️
Vegan Eggplant & Lentil Wraps
📍 No Frills Western Canada flyer

4 portions · $12.63 total
🏷️ Uses ON SALE eggplant, lentils & tortillas

Soft wraps, hearty filling. Make them tonight!

#BudgetMeals #PlantBased #nofrills #westerncanada #vancouver #calgary #edmonton #winnipeg

$2.86 a portion 🍽️
Vegan Saucy Eggplant & Bulgur Bowls
📍 No Frills Ontario flyer

4 portions · $11.42 total
🏷️ Uses ON SALE eggplant, chickpeas & broccoli

Tender veg, hearty grains. Try it tonight!

#BudgetDinner #Ontario #nofrills #toronto #ottawa #mississauga

$3.14 a portion 🍽️
Vegetarian Creamy Polenta
📍 No Frills Atlantic Canada flyer

4 portions · $12.57 total
🏷️ Uses ON SALE cream cheese, kale & tomatoes

Creamy bowls, saucy veg. Try tonight!

#BudgetMeals #AtlanticCanada #nofrills #halifax #moncton #stjohns

$3.22 a portion 🍽️
Pork & Sweet Corn Pasta
📍 No Frills Western Canada flyer

4 portions · $12.86 total
🏷️ Uses ON SALE pork, corn & broccoli

Saucy, hearty, weeknight easy. Try it tonight!

#FlyerToFork #BudgetDinner #nofrills #westerncanada #vancouver #calgary #edmonton #winnipeg

$3.64 a portion 🍽️
Scallop Spaghetti with Roasted Peppers
📍 No Frills Atlantic Canada flyer

4 portions · $14.57 total
🏷️ Uses ON SALE scallops and pasta

Sweet scallops, saucy twirls. Try it tonight!

#FlyerToFork #BudgetMeals #nofrills #atlanticcanada #halifax #moncton #stjohns

$3.27 a portion 🍽️
Garlic Shrimp Udon
📍 No Frills Western Canada flyer

4 portions · $13.09 total
🏷️ Uses ON SALE shrimp, udon & broccoli

Slurp-worthy noodles in 25 minutes. Try it tonight!

#FlyerToFork #BudgetDinner #nofrills #westerncanada #vancouver #calgary #edmonton #winnipeg

$2.76 a portion 🍽️
Vegetarian Garden Poached Eggs
📍 No Frills Ontario flyer

4 portions · $11.03 total
🏷️ Uses ON SALE broccoli and pasta sauce

Saucy eggs, chunky veg, toast for dipping. Try it tonight!

#Ontario #BudgetMeals #nofrills #toronto #ottawa #mississauga

$2.63 a portion 🍽️
Vegan Lentil & Broccoli Crumble
📍 No Frills Atlantic Canada flyer

4 portions · $10.53 total
🏷️ Uses ON SALE lentils, broccoli & peppers

Golden topping, cosy dinner. Try it tonight!

#FlyerToFork #BudgetMeals #nofrills #atlanticcanada #halifax #moncton #stjohns

$3.40 a portion 🍽️
Vegetarian Crispy Cauliflower-Mushroom Tacos
📍 No Frills Ontario flyer

4 portions · $13.60 total
🏷️ Uses ON SALE tortillas and cauliflower

Crispy, creamy and ready in 35 minutes. Make taco night!

#OntarioEats #BudgetMeals #TacoNight #nofrills #ontario #toronto #ottawa