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@foundonvhs.comSep 23, 2026, 5:35 PM

Aleve Arthritis Pain Relief Ad TV Commercial
Recorded September 23, 2004 on SciFi Channel in Minneapolis, MN
#advertisement #TVcommercial #pharmaceutical #analgesic #painrelief #arthritis #Aleve #sleep #12-hourrelief #NightoftheComet

@nameless-lab.bsky.socialSep 23, 2026, 5:23 PM

[Research No.021]

Struggling to wake on workdays and opening your eyes early on your day off.

Name: "Day-Off Early Wake-Up"

Your body clock has chosen sides.

#NamelessPhenomena #Relatable #Sleep

Research No.021: Day-Off Early Wake-Up. Struggling to wake on workdays and opening your eyes early on your day off.
@viriatoisidrm.bsky.socialSep 23, 2026, 5:20 PM

📣 New Podcast! "🌙⚽ Sneaking Into the World Cup! 🐨 | A Cozy Bedtime Adventure with Koko the Koala" on @Spreaker #adventure #bedtime #children #childrens #cozy #cup #football #for #friendship #kids #koala #koko #relaxing #sleep #soccer #stories #story #teamwork #the #world

@reinerschwope.bsky.socialSep 23, 2026, 4:23 PM

Artificial light at night can interfere with your body’s internal clock and recovery. Keep the bedroom dark: switch off screens, cover LEDs, and block outside light.

👉 reinerschwope.com/en/2026/09/2...

#Sleep #CircadianRhythm #HeartHealth #NervousSystem

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@global-news-2024.bsky.socialSep 23, 2026, 2:49 PM

📰 Eight Sleep’s new Pod 6 comes in smaller and solo sizes, starting at $1,999

Eight Sleep said the new pod is now 20% faster than the previous generation

Source: TechCrunch | Read story

💬 How do you see this impacting users?

#TechBluesky #Eight #Sleep

@mindtheclimate.mstdn.science.ap.brid.gySep 23, 2026, 2:24 PM

Today, we’ll talk about a problem many of us experienced during recent heatwaves: loss of #sleep

A study of 7M+ sleep records from 47k+ people across 68 countries found that higher temperatures shortened sleep, mainly by delaying its onset. Above 30°C, people […]

[Original post on mstdn.science]

Slide with a magenta background and a black text. The title reads "Some data", followed by: "A study published in 2022, followed 47,628 individuals across 68 countries, collecting a total of 7 million sleep records which were then linked to local daily meteorological data.". In the bottom, two pictogram show again the number of individuals and sleep records. An arrow in the bottom right suggests to move to the next image. Slide with a magenta background and a black text. The title reads "Sleep and heatwaves", followed by: "Considering a baseline temperature of 5°C–10°C, each increase in temperature is associated with a reduction in sleep duration, with temperatures above 30°C linked to a loss of approximately 14 minutes of sleep per night.". In the bottom, a line plot shows that, compared with the temperature baseline of 5°C–10°C, a decrease in temperature increases the sleep duration, while an increase of temperature decreases it. An arrow in the bottom right suggests to move to the next image. Slide with a magenta background and a black text. The title reads "Social inequalities", followed by: "The temperature effect on sleep loss is not the same for everyone: it is substantially larger for residents from lower-income countries and older adults, and females are affected more than males". In the bottom, a pictogram depicts an arrow pointing toward the top right, with symbols representing low income, gender and age.
@viriatoisidrm.bsky.socialSep 23, 2026, 2:18 PM

📣 New Podcast! "Step Into Wonderland 🌙 | A Magical Bedtime Story for Kids 💤" on @Spreaker #adventure #bedtime #calming #children #childrens #cozy #fairy #for #imagination #kids #magical #relaxing #sleep #stories #story #tale #toddler #wonderland

@neurologylive.bsky.socialSep 23, 2026, 1:50 PM

🧠 🆕 real-world data support further evaluation of peroneal nerve stimulation for medication-refractory #RLS

Results:
📊 IRLS scores: −8.4 points
🔹 79% achieved a clinically meaningful response
🔹 64% were CGI-I responders

Read more: www.neurologylive.com/view/real-wo...
#Neurology #Sleep

@omnimedical.bsky.socialSep 23, 2026, 1:22 PM

"At least 80% of marijuana users in a new study of cancer patients reported improvements in symptoms and quality of life, with patients most commonly using marijuana for pain, nausea, anxiety, depression, appetite and sleep problems."
#Cancer #Marijuana #Cannabis #Symptoms #Pain #Nausea #Sleep

@omnimedical.bsky.socialSep 23, 2026, 1:17 PM

"Patients prescribed medical cannabis for inflammatory arthritis reported lower pain levels, better sleep and improved quality of life for up to two years."
#MedicalMarijuana #MedicalCannabis #Marijuana #Cannabis #Inflammatory #Arthritis #Pain #Sleep #QualityOfLife @teamleafie.bsky.social

@thatsleepdoc.bsky.socialSep 23, 2026, 1:07 PM

I’m rooting for your brain waves. #sleep

@projectsleep.bsky.socialSep 23, 2026, 1:01 PM

What is restless legs syndrome (#RLS)? ⚡ Sept. 23 is Restless Legs Awareness Day!

Learn more about RLS with the RLS Foundation's brochure ➡️ https://www.rls.org/file/general-free-publications/Causes-Brochure-2026.pdf

#RestlessLegsSyndrome #Awareness #SleepDisorders #Sleep #SleepHealth #Neurology

Post by Project Sleep in collaboration with RLS Foundation. Text reads: September 23, 2026 is Restless Legs Awareness Day. What is restless legs syndrome (RLS)? Text reads: What is restless legs syndrome? Restless legs syndrome (RLS) is a neurological condition characterized by an uncontrollable urge to move the legs. Restless legs syndrome (RLS) is a neurological condition characterized by an uncontrollable urge to move the legs.In the U.S., an estimated 10 million adults and 1.5 million children and adolescents are affected by RLS. End text. RLS Awareness Day post on September 23, 2026 by Project Sleep in collaboration with RLS Foundation. Text reads: These symptoms typically worsen during periods of rest or inactivity, occur in the evening or at night, and are temporarily relieved by movement. Symptoms are uncomfortable and unable to be ignored. They often disrupt sleep, making it difficult to fall or stay asleep. End text. RLS Awareness Day post on September 23, 2026 by Project Sleep in collaboration with RLS Foundation. An RLS Foundation brochure extends on page, titled “Causes, Diagnosis and Treatment: For the patient living with restless legs syndrome (RLS).” Accompanying text reads, “Learn more about restless legs syndrome with RLS Foundation’s free resources.” RLS Awareness Day post on September 23, 2026 by Project Sleep in collaboration with RLS Foundation.
B@biohackinghub.bsky.socialSep 23, 2026, 12:47 PM

Most people take magnesium at the wrong time. Magnesium glycinate raises overnight parasympathetic tone, which can deepen sleep and boost HRV. But take it in the morning and you miss that window. I shifted my dose to 60-90 min before bed — my HRV climbed ~12% in 3 weeks. Timing > dose. #sleep #

@satoshi-c.bsky.socialSep 23, 2026, 12:04 PM

#work
#sleep
#teamsatoshi
#sleepdeprived
#workworkworkworkwork

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@3hourmeditation.bsky.socialSep 23, 2026, 12:02 PM

Autumn Flowers now available on YouTube!
#calm #meditation #sleep #autumn #flowers
linktr.ee/3hourmeditation

@3hourmeditation.bsky.socialSep 23, 2026, 11:43 AM

Golden Sun in Thuringia now available on YouTube!
#calm #meditation #sleep #goldensun #field
linktr.ee/3hourmeditation

@podcastsbybeth.bsky.socialSep 23, 2026, 8:55 AM

📣 New Podcast! "Bedtime Story to Quiet an Overactive Mind | Paper Cranes" on @Spreaker #anxiety #anxious #asleep #bedtime #insomnia #meditation #meditative #mindfulness #narration #quiet #sleep #stories #story #tale #tales

@gmj-georgia.bsky.socialSep 23, 2026, 7:26 AM

Even modest sleep loss has measurable consequences: A pooled analysis of two RCTs shows that reducing sleep by just 1.5 hours per night triggers weight gain, in… #Cardiometabolicrisk #Clinicaltrial #Metabolichealth #Sleep #Weightgain #Cardiometabolicrisk #Clinicaltrial #Metabolichealth #Sleep #…

@lifestylelibrary.bsky.socialSep 23, 2026, 7:01 AM

yourlifestylelibrary.com/the-habit-wh... Sleep quality is a proven Alzheimer’s risk factor and comes down to the old adage: quality, not quantity. #flipboardusergroup #health #dementia #alzheimers #healthyliving #sleep #sleepdisorder #lifesciences #medicalconditions #alzheimer'sdisease

@rogerfoucault.bsky.socialSep 23, 2026, 6:50 AM

I hate it when I wake up and think it's still a day off but then slowly realize that death is inevitable eternal emptiness.

#Sad #sleep #work #funny #lol #humour #funnyshit