
Can #parents model confident coping even when they feel #anxious? New research explores a self-guided approach to reducing the intergenerational transmission of #anxiety. https://bit.ly/4ebvsXU
📣 New Podcast! "Financial Stress & Nervous System Relief | 6 Minute Meditation" on @Spreaker #adulthhood #adulting #anxiety #anxious #financial_stress #meditate #meditation #overwhelm #stress #worried_about_money #zen
Hello world! Is it only me feeling exhausted craving some family time like in pre-smartphone / social media days? Getting anxious seeing the amount of happiness time in our personal life being ruled by social media. Can't imagine the long-term effect of these reel/shorts in brains! #momlife #anxious
📣 New Podcast! "Gentle Focus When You Feel Mentally Stuck | 6 Minute Meditation" on @Spreaker #adulting #anxiety #anxious #brain_fog #calm #coping #empowerment #meditate #meditation #overwhelm #overwhelmed #resilience #stress #stuck
Foods and Moods
People who reduced their ultraprocessed food intake often also experienced a reduction in symptoms of depression and anxiety. www.thedoctorwillseeyounow.com/content/nutr... #ultraprocessedfoods #depressive #anxious #mentalhealth @ucsanfrancisco.bsky.social #mood @jamapsychiatry.com
This shirt is so relatable! 😂 Snag yours now before it's gone! #FashionFinds#alilthisandthat #thisandthatanimalsgonewild #Etsy #trending #GiftIdeas #italiangreyhound #greyhound #anxious #anxiousdog #nervous #news #newsdog #shirts #tshirts #dogd #Currentnews
The thing is, convenience was supposed to give us more free time, but instead it's just made us available 24/7 - whether that's for work, school, or other responsibilities. It's exhausting!
Live on Twitch right hopefully finishing off some Arboriculture on Minecraft, come hang out 💚
📣 New Podcast! "Loneliness & Coming Back to Yourself | 6 Minute Meditation" on @Spreaker #alone #anxiety #anxious #disconnected #loneliness #lonely #meditate #meditation #stress #zen
The world can be a bit intimidating these days, right? Totally feel this dog's vibe. Wanna snag this sticker on sale? 🐶 #RelatableDog #StickerSale #dog #canine #alilthisandthat #thisandthatanimalsgonewild #thisandthat #trending #GiftIdeas #news #puppy #anxious
"Often in large #social settings, I get #anxious & feel out of place..I struggle to verbalize how I truly feel bcos I get embarrassed. Help me find a place to sit & have a conversation one-on-one with me.": buff.ly/24NRhHw
#friendship #ChronicPain #MentalIllness #MentalHealthAwareness #support
📣 New Podcast! "Bedtime Story to Quiet an Overactive Mind | Paper Cranes" on @Spreaker #anxiety #anxious #asleep #bedtime #insomnia #meditation #meditative #mindfulness #narration #quiet #sleep #stories #story #tale #tales
Coping With Anxious Thoughts and Feelings arrives Thursday, September 24, 2026, at Insight Emporium on Patreon.com. #anxious, #coping