@drilasayurveda1976.bsky.socialWORLD MENTAL HEALTH DAY | 10 OCTOBER đ§ đż
#WorldMentalHealthDay #MentalHealth #MentalWellness #MentalHealthAwareness #Anxiety #StressManagement #StressRelief #AnxietyRelief #SleepHealth #Insomnia #BetterSleep #EmotionalWellness #AyurvedaClinicAhmedabad #PanchakarmaAhmedabad #MentalHealthAhmedabad
@robertlufkinmd.bsky.socialMy take: a promising clue deserves follow-up, not a guaranteed sleep-cure headline.
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #SleepHealth #Yoga (4/4)
@quartzmedia.bsky.socialICYMI: The states where Americans sleep the least â and why it's not random #SleepHealth #MentalHealth
@newsramp.comAdults with ADHD often struggle to wind down at night, creating a cycle of poor sleep and reduced focus. Nashville Concierge Medicine's new content explores this connection and why a physician evaluation matters. #ADHD #SleepHealth
@mitzithinkinc.bsky.socialWhat if the key to feeling better during the day begins with understanding your nights? âLife Saving Sleepâ by Dr. Barry Krakow offers a fresh, evidence-based look at sleep quality and sleep disorders. This book may change how you think about sleep. #LifeSavingSleep #BarryKrakow #SleepHealth
@dolcevitalifestyle.bsky.socialYour smartwatch tracks your sleep. But how accurate is it? â
Discover what REM sleep data really reveals and why consistency matters more than perfect scores. Read more via the link in bio.
#REMSleep #SleepHealth #SleepTracking #HealthyAgeing #ladolcevita
@hfpinsider.bsky.social
@quartzmedia.bsky.socialThe states where Americans sleep the least â and why it's not random #SleepHealth #SleepDeprivation
@rutgersods.bsky.socialPaying students to get more sleep? đ´đ¸ A new study found better sleep was linked to improved grades.
@gmj-georgia.bsky.socialYour gut bacteria are timekeepers. Research reveals that microbial metabolites regulate sleep quality, stress hormones, and metabolism through direct commun⌠#Circadianrhythm #Gutmicrobiome #Gutbrainaxis #Metabolism #Sleephealth #Circadianrhythm #Gutmicrobiome #Gutbrainaxis #Metabolism #SleepheâŚ
@apollohealth.bsky.socialWhatâs in your sleep environment? Julie Gregory shares 6 practical ways to create a cleaner, lower-toxin bed, from mattress barriers and bedding materials to certifications and simple, affordable upgrades. https://www.apollohealthco.com/sleep-clean/ #SleepHealth #BrainHealth
@gmj-georgia.bsky.socialNew on GMJ News: One-third of American adults miss the 7â9 hour sleep target. Evidence shows lifestyle modifications should come firstâsupplements are most effec⌠#Melatonin #Publichealth #Sleephealth #Sleephygiene #Supplements #Melatonin #Publichealth #Sleephealth #Sleephygiene #Supplements hâŚ
@iprkashmishra.bsky.socialSLEEP APNEA: The Hidden Sleep Disorder That Can Threaten Your Heart Health.
Do you snore loudly, wake up gasping for air, or feel exhausted even after a full night's sleep.
#SleepApnea #SleepDisorder #SleepHealth #iprkashmishra #MedicalEducation
@movinggradients.bsky.socialA conversation with Tim Fletcher about sleep medication and longer-term support. Medication changes should always be discussed with a qualified clinician. Save the clip, then try Icy Whispers as a gentle evening cue. #sleephealth
@world-j-pediatr.bsky.socialWhat links adolescent personality to happiness?
A new study finds POOR SLEEP & LOW MINDFULNESS mediate the impact of neuroticism on youth well-being!
@movinggradients.bsky.socialSedation and natural sleep are not identical brain states. Sleep aids can be useful, but medication decisions belong with a qualified clinician. #sleephealth #sleepeducation
@isglobal.org𧏠Is poor sleep a cause or a consequence of ill health?
Using genetics, researchers found new evidence suggesting that short sleep and insomnia could contribute to several health problems.
đ Read more: https://shorturl.at/ytzNl
@shaneomara.wsocial.eulatest post: you need lots of good quality sleep
sleep loss affects work performance, ethics, memory and health
www.brainpizza.com/p/you-need-l...
#Sleep #SleepHealth #BetterSleep #WorkPerformance #WorkLifeBalance #Productivity #Memory #Cognition
#BrainHealth #CognitiveFunction #Science
@shanewriter.bsky.sociallatest post: you need lots of good quality sleep
sleep loss affects work performance, ethics, memory and health
www.brainpizza.com/p/you-need-l...
#Sleep #SleepHealth #BetterSleep #WorkPerformance #WorkLifeBalance #Productivity #Memory #Cognition
#BrainHealth #CognitiveFunction #Science
@drleeds.bsky.socialProgressive muscle relaxation can reduce bedtime restlessness during a benzodiazepine taper by systematically releasing muscle tension and synchronizing slow breathing, helping the body downshift. Practice nightly to support sleep and tapering comfort. #PMR #BenzoTaper #SleepHealth https://rpst.cc/Z