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@gmj-georgia.bsky.socialOct 8, 2026, 9:26 PM

Internet's most popular melatonin dose (0.5–5 mg) comes from a single 30-person study from 2001. A 2024 meta-analysis in the Journal of Pineal Research … #Evidencebasedmedicine #Melatonin #Metaanalysis #Sleepdisorders #Supplementdosing #Evidencebasedmedicine #Melatonin #Metaanalysis #Sleepdisor…

@projectsleep.bsky.socialOct 5, 2026, 1:35 PM

Sometimes breakthroughs come from unlikely places, like a newspaper article from your math teacher's husband. 📰 Watch Kerly's full #WorldNarcolepsyDay story share on our YouTube channel at: https://youtu.be/iVo0Ga9XBb0?si=1j5SF9rg7chmXLG4 #narcolepsy #SleepDisorders #tired

@reenadevee.bsky.socialOct 4, 2026, 9:22 AM

Sleep Deprivation Could Be Playing Tricks On Your Mind

#SleepDisorders

https://justpaste.in/blogs/hallucinations-due-to-chronic-sleep-loss-you-day-dream-if-you-are-not-sleeping-at-night/

@reenadevee.bsky.socialOct 3, 2026, 11:05 AM

Chronic sleep deprivation – How lack of sleep can eat your mind and body health

#Chronicsleepdeprivation #SleepDisorders

https://justpaste.in/blogs/chronic-sleep-deprivation-how-lack-of-sleep-can-eat-your-mind-and-body-health/

@fitwayusa.bsky.socialOct 2, 2026, 2:53 PM

Racing Mind at Night? What YU Sleep’s 5-HTP, GABA, and L-Theanine Combination Really Means

medium.com/@uloverks/ra...

#SleepDeprivation #SleepDisorders #SleepMeditation #SleepTraining

@reenadevee.bsky.socialOct 2, 2026, 4:20 AM

Improve your Child’s Behavior when They’re not Sleep Deprived

#obstructivesleepapneainchildren #SleepDisorders

https://justpaste.in/blogs/improve-your-childs-behavior-when-theyre-not-sleep-deprived/

@projectsleep.bsky.socialSep 29, 2026, 1:01 PM

Featured on TED.com 🌟 Recently, #RisingVoices speaker and patient advocate Lindsay Scola’s powerful talk about her 19-year journey to a narcolepsy diagnosis launched on TED.com.

Watch "Is Your Tired Different?” here: go.ted.com/lindsayscola

#IsYourTiredDifferent #SleepDisorders #Narcolepsy

Rising Voices speaker Lindsay Scola, a woman with short brown hair in a red suit, speaks in a still taken from her TED talk, recently featured in Ted.com. Above the Project Sleep logo, white text on a deep blue background quotes her as saying, “Rising Voices not only gave me the courage to tell my story; it also helped me build the language to do it.”
@reenadevee.bsky.socialSep 27, 2026, 11:05 AM

Primary Hypersomnia: Symptoms, Causes, & Treatments

#primaryhypersomnia #SleepDisorders

https://justpaste.in/blogs/whats-so-bad-about-primary-hypersomnia/

@projectsleep.bsky.socialSep 23, 2026, 1:01 PM

What is restless legs syndrome (#RLS)? ⚡ Sept. 23 is Restless Legs Awareness Day!

Learn more about RLS with the RLS Foundation's brochure ➡️ https://www.rls.org/file/general-free-publications/Causes-Brochure-2026.pdf

#RestlessLegsSyndrome #Awareness #SleepDisorders #Sleep #SleepHealth #Neurology

Post by Project Sleep in collaboration with RLS Foundation. Text reads: September 23, 2026 is Restless Legs Awareness Day. What is restless legs syndrome (RLS)? Text reads: What is restless legs syndrome? Restless legs syndrome (RLS) is a neurological condition characterized by an uncontrollable urge to move the legs. Restless legs syndrome (RLS) is a neurological condition characterized by an uncontrollable urge to move the legs.In the U.S., an estimated 10 million adults and 1.5 million children and adolescents are affected by RLS. End text. RLS Awareness Day post on September 23, 2026 by Project Sleep in collaboration with RLS Foundation. Text reads: These symptoms typically worsen during periods of rest or inactivity, occur in the evening or at night, and are temporarily relieved by movement. Symptoms are uncomfortable and unable to be ignored. They often disrupt sleep, making it difficult to fall or stay asleep. End text. RLS Awareness Day post on September 23, 2026 by Project Sleep in collaboration with RLS Foundation. An RLS Foundation brochure extends on page, titled “Causes, Diagnosis and Treatment: For the patient living with restless legs syndrome (RLS).” Accompanying text reads, “Learn more about restless legs syndrome with RLS Foundation’s free resources.” RLS Awareness Day post on September 23, 2026 by Project Sleep in collaboration with RLS Foundation.
@projectsleep.bsky.socialSep 21, 2026, 3:24 PM

#Narcolepsy is a chronic neurological condition that impairs the brain’s ability to regulate the sleep-wake cycle.

Join us in celebrating #WorldNarcolepsyDay across the globe on Sept. 22. 🌍➡️ project-sleep.com/world-narcol...

#Advocacy #Awareness #SleepDisorders #Sleep #Disability #ChronicIllness

@gmj-georgia.bsky.socialSep 17, 2026, 3:27 PM

A newly discovered brain circuit links deep sleep to growth hormone release—explaining why poor sleep damages muscle, disrupts metabolism, and ac… #Brainhealth #Growthhormone #Musclemetabolism #Sleepdisorders #Sleepneuroscience #Brainhealth #Growthhormone #Musclemetabolism #Sleepdisorders #Slee…

@mindwobble.comSep 14, 2026, 12:11 PM

mindwobble.com/news/sleep-a...

Learn the signs of sleep apnoea, how broken sleep can affect mood, memory and anxiety, and which tests and treatments can help you feel better.

#SleepApnoea #ObstructiveSleepApnoea #SleepHealth #MentalHealth #CPAP #SleepDisorders #BetterSleep #DaytimeSleepiness

@bonmotc-229.bsky.socialSep 12, 2026, 9:39 AM

Gift Article : How Sleepy #Dogs and Collapsing Mice Taught Scientists About #Narcolepsy
#sleep #sleepy #naps #Rem #sleepdisorders
#science www.nytimes.com/2026/09/09/s...

@reenadevee.bsky.socialSep 8, 2026, 2:37 PM

Central Sleep Apnea in Children

#CentralSleepApneainChildren #SleepDisorders

https://justpaste.in/blogs/central-sleep-apnea-in-children/

@gmj-georgia.bsky.socialSep 6, 2026, 6:42 PM

A newly discovered brain circuit links deep sleep to growth hormone release—explaining why poor sleep damages muscle, disrupts metabolism, and ac… #Brainhealth #Growthhormone #Musclemetabolism #Sleepdisorders #Sleepneuroscience #Brainhealth #Growthhormone #Musclemetabolism #Sleepdisorders #Slee…