@nextgreatread.bsky.social“Denmark recently became the first country to pay worker compensation to women who had developed breast cancer after years of night-shift work in government-sponsored jobs, such as nurses and air cabin crew.”
#BookSky #Books #SleepScience #HealthWellness #CircadianRhythm
@dustcircle.bsky.social#ADHD as a #circadianrhythm #disorder:
evidence and implications for #chronotherapy
@gmj-georgia.bsky.socialYour gut bacteria are timekeepers. Research reveals that microbial metabolites regulate sleep quality, stress hormones, and metabolism through direct commun… #Circadianrhythm #Gutmicrobiome #Gutbrainaxis #Metabolism #Sleephealth #Circadianrhythm #Gutmicrobiome #Gutbrainaxis #Metabolism #Sleephe…
@nile11.bsky.socialHow Athletes Travel for Hybrid Fitness Races Without Losing Edge
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https://nile1.com/how-athletes-travel-for-hybrid-fitness-races-without-losing-edge/
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#athleteNutrition #brianaCarbonell #circadianRhythm #coreyBrueckner #dekaFit #emmaGraves #friscoTexas #glycogenSt
@veganintersection.bsky.socialHow to lower dementia 🧠 and improve visual health 👁️👁️
#eyehealthmatters
#brainhealthtips
#dementiaprevention
#visionhealth
#circadianrhythm
@movinggradients.bsky.socialMorning daylight helps anchor the circadian clock, which can make sleep timing easier later. Aim for consistent outdoor light rather than a perfect routine. #circadianrhythm #sleep
@kill-bait.bsky.socialCanadian Study Recommends Permanent Standard Time Over Daylight Saving for Health Benefits
🤖 IA: It's not clickbait ✅
👥 Users: It's not clickbait ✅
#sleep #mentalhealth #circadianrhythm
👇👇👇
@glf-2026.bsky.socialYour body clock plays a key role in healthy ageing, influencing sleep, metabolism, heart health and cellular ageing.
Explore the science of longevity & healthy ageing at #GLF 2027!
Feb 10–12, 2027 | Miami & Online
🌐 longevityfederation.com
@quartzmedia.bsky.socialICYMI: That 'extra' hour of sleep isn't what you think it is #SleepHealth #CircadianRhythm
@ekergard.bsky.socialToday we remember the Nobel prize in Medicine 2017.
www.nobelprize.org/prizes/medic...
#NobelPrize #Medicine2017 #CircadianRhythm #Chronobiology #Sleep
@colombo51.bsky.socialCan #Melatonin help #CircadianRhythm disorders and #jetlag? mcpress.mayoclinic.org/living-well/...
@gmj-georgia.bsky.socialYour brain has a hidden master clock—the suprachiasmatic nucleus (SCN)—that controls your sleep, hunger, hormones, energy, and mood on a 24-hour cycle. Light exposur… #Circadianclock #Circadianrhythm #Melatonin #Metabolism #Neurobiology #Circadianclock #Circadianrhythm #Melatonin #Metabolism #N…
@gmj-georgia.bsky.socialNew research from the University of Manchester shows that bright, consistent daytime light exposure is linked to earlier bedtimes and deeper sleep. T… #Chronobiology #Circadianrhythm #Lighttherapy #Sleepquality #Sleepscience #Chronobiology #Circadianrhythm #Lighttherapy #Sleepquality #Sleepscie…
@homeremedycentral.bsky.socialMelatonin does more than make you sleepy.
Our new guide takes a closer look at how melatonin works, possible side effects, natural sources, supplement forms, and when to use caution.
@harbouchanews.bsky.socialSleep Trackers, AI and Disease Risk: What Science Really Shows
#SleepHealth #AIHealth #CircadianRhythm #WellnessTech #SleepScience
@reinerschwope.bsky.socialArtificial light at night can interfere with your body’s internal clock and recovery. Keep the bedroom dark: switch off screens, cover LEDs, and block outside light.
@acamh.bsky.socialTeenagers aren’t simply “night owls.” 💤
Explore the difference—and overlap—between #circadianrhythm influences and #insomnia in adolescent #sleep with Professor Michael Gradisar.
Book now to learn how to assess, differentiate and intervene effectively. https://bit.ly/4q2vpCC
@thedoctoreditor.bsky.socialArtificial light late at night affects the structure and function of the heart muscle and can lead to heart disease. www.thedoctorwillseeyounow.com/content/hear... #chronobiologie #circadianrhythm #HeartDisease @tulaneu.bsky.social @harvard.edu @escardio.bsky.social @mainzuniversity.bsky.social
@peakhealthonline.bsky.socialModern life wrecks our #CircadianRhythm, but timed blue light therapy can help fix it. Controlled exposure regulates #sleep, jet lag and #ShiftWork, along with seasonal mood changes. Read the full science breakdown on The Peak Health Journal: peakhealthonline.com/blog/blue-li...
@robertlufkinmd.bsky.social