The clearer you hear your own body, the more precise your desire becomes. #mindfulness #meditation #nervoussystem

Your body says yes and no long before your mind finds the words. 🌿

This morning’s live session: #Boundaries, The Body’s #Wisdom. Session four of six in The #NervousSystem and the #Soul Series on #InsightTimer

Where does your #body say stop first?

Full session links in the comments. 👇👇👇

My video on the (human) central and peripheral nervous systems (part of a whole course on the study of cognition):
youtu.be/-RvTn2MnohQ
#psychology #neurology #brain #science #nervoussystem #cognition #mind #CNS #PNS

Gorectober 8 day: Nervous system🧠

#art #oc #ibispaintx #nervoussystem

Do you know that #bioinformatics analyses can help you reach your #CNS research goals? Find out how in our blog: https://www.fiosgenomics.com/advancing-central-nervous-system-research

#nervoussystem #neurology

Ascension Lightworkers: Shaking Means Fear Is Leaving #Ascension #Lightworkers #NervousSystem

#ImmunologyNews The nervous and immune systems were once viewed as separate defence systems...#immunology #research #nervoussystem

Read more here: https://ow.ly/a77E50ZVbBB

Some nerve fibers in skin only activate under slow touch — they have no other job. #mindfulness #meditation #nervoussystem

Lack & pressure in ur #NervousSystem repel; freedom, trust, & centeredness attract. When u stop grasping for what u want & return to yourself, your energy changes. You no longer chase, convince, or force. U become grounded enough to let what is aligned with u come naturally. #Detachment #InnerPeace

Not every restless feeling needs another answer. Sometimes the gentler signal is repetition: low light, slower breathing, familiar sound, no new decisions. #nervoussystem #sleep

No two nervous systems respond the same way.
Keep reading 📖 …
harvestinghappiness.substack.com/p/from-traum...
#MentalHealth #NervousSystem #HealingJourney #EmotionalWellbeing #SelfAwareness

Teaching on why fear can spiral during a health scare: "Just because I'm experiencing this now doesn't mean that this is going to be a whole cascade of events." 

deniseelysa.com/embodied-so...

#NervousSystem

New post: Why Should You Care About Your Creative Nervous System Type? https://authoryogi.eponaauthorsolutions.com/why-should-you-care-about-your-creative-nervous-system-type/ #burnout #creativity #NervousSystem #stress

S3E8 of Coming Home to Ourselves: Denise and Dr. Lisa Ghent, ND on why talking to your brain with how you want to feel, not how you currently feel, is one of the most practical tools for restorative sleep. 

deniseelysa.com/listen-now/ 

#NervousSystem

Sympathetic activation.
Vasodilation in tissue you weren't monitoring.
A small dip in pain sensitivity. #mindfulness #nervoussystem #somatics

When your nervous system’s under strain, your options narrow.

As it settles, choices expand — you can think clearer, decide, connect, prioritise and act on what truly matters.

buff.ly/hpDX8OY

#NervousSystem #Wellbeing

"Your #NervousSystem can't tell the diff btwn "responding to 30 emails" & "finishing the proposal that determines yr next quarter." Both create arousal, engagement & a sense of #accomplishment. But only 1 moves the needle.": buff.ly/mBwIE9J

via lifehackorg
#productive #career #busy #MentalHealth

The rubber went soft at the seam somewhere in year two — red faded to rust, one patch on the underside. Still holds heat for about forty minutes.

Weight against the lower abdomen. Parasympathetic, unhurried. The body reads warmth before thought does. #mindfulness #nervoussystem #somatics