explore | Grilled Cheese

Set a PR on the Durango Sky Steps this morning. I did 8 Laps (4232 stair steps) on 2:02:38.

Was, were, will be — not 3 words. One verb, BE, wearing different clothes depending on when you're speaking.
learn-english-by-lingomento-shop.fourthwall.com
Stop memorizing a list. Start asking "what time am I talking about."
#english #esl #b1 #exercise

Why I refuse to exercise on a treadmill. #exercise #treadmill #comedy

Leisure exercise lowers dementia risk, while physically demanding jobs may raise it – twist that reshapes how we think about ‘staying active‘.

Link as first comment.

#longevity #geroscience #exercise #dementia #stayingactive

🗓 Save the date!

On Thursday, September 24, join Ciarra "Ci Ci" Brown & Lepena Reid for #AGirlLikeMe LIVE, where we'll discuss the importance of #bonehealth, #exercise & specific health markers that shouldn't be ignored as women age with #HIV.

See you there! ⤵
🔗 bit.ly/AGLMLive47

I am still somewhat sore from yesterday's workout, so today for #exercise I am going to take a long walk and do a bit of yoga.

I'm sooooo Petite! 💪🏻

#GetpetitewithCameron #exercise #gym #gymvlog #vlog

I went swimming this lunchtime at a local pool for the first time in 20+ years 😳 Had I forgotten how to swim? No. Could I manage one single length? Not a chance! 😅😊 #swimmingbaths #swimming #exercise #middleagedwoes

"The cannabis component CBD “supports post-exercise recovery” for athletes “but does not directly enhance performance,” according to a new scientific review."
#Cannabidiol #CBD #Athletes #Exercise #Fitness #Recover #Recovery #Research #Study

Getting warmer with maybe some rain on the way later. Still, 3-day weekend! | #PersonalLog 20260910

I think I’ll head to the grocery store and get some croissants from the bakery.

#goodmorning #exercise #fitness #walking

#Fitness that Matters: A 20-Minute Workout for Aging Well #Exercise #Health #AgingGracefully #BeFit #Aging #Fit #Workout#agewell #Exercisers #Repost #Workouts www.nytimes.com/2026/09/09/w...

Setting Your Biological Timer With Morning Sunlight
#fitness #fitnesstips #workout #health #gym #exercise

What is your #gym or #exercise routine?

📣 New Podcast! "#076_ STORY INSPIRE: Fat Loss Scientist: Losing Weight Is Simple — Here’s Why You Still Can’t Do It" on @Spreaker #andygalpin #exercise #fatloss #fitness #health #metabolism #nutrition #weightloss #wellness