And Raynauds flare too. For #Raynauds Awareness Month.

#MondayMotivation 🙏🏾 London #indoor #outdoor #park #autumn #active www.gelliottservices.com Lupusfit™️ #freelance #mind #body #yoga #fitness #health #wellbeing #muscle #tone #strength #stretch 🫀 #exercise #goals maintenence consistency #Motivation General & #Lupus #raynauds #CKD #advocate #awareness

#firstdayofthemonth ☝🏾October. London #indoor #outdoor 🏥Lupus💜Life #autumn 🧡 #active www.gelliottservices.com Lupusfit™️ #freelance #mind #body #yoga #fitness #health #wellbeing #muscle #tone #strength #stretch #heart #exercise #goals #Motivation General & #Lupus #raynauds #CKD #advocate #awareness

#lastdayofthemonth Sept. #MidweekMotivation #london #indoor #outdoor #park : Burgess #autumn 🧡 #active www.gelliottservices.com Lupusfit™️ #freelance #mind #body #yoga #fitness #health #wellbeing #muscle #heart #exercise #goals #Motivation General & #Lupus #raynauds #CKD #advocate #awareness

Happy Tuesday! 5k is done. Saw the deer and raccoons - so cute! A bit chilly, so I wore my ear warmer and gloves to keep the ear infections and migraines away and to keep the Raynauds at bay. Gotta do what you gotta do right? #running #deer #raccoons #raynauds

#MidweekMotivation London #indoor #outdoor #park : Myatt's Fields #autumn 🧡 #active www.gelliottservices.com Lupusfit™️ #freelance #mind #body #yoga #fitness #health #wellbeing #muscle #tone #strength #stretch #heart #exercise #goals #Motivation General & #Lupus #raynauds #CKD #advocate #awareness

#selfcaresunday 🫶🏿✌🏾 #outdoor South London: St Peter's Church: Refectory Garden (Walworth) #autumn #active www.gelliottservices.com Lupusfit™️ #freelance #mind #body #yoga #fitness #health #wellbeing #muscles #heart #exercise #goals #Motivation General & #Lupus #raynauds #CKD #advocate #awareness

I’m losing my sense of feeling.
On cooler days, my fingertips go pale or even blueish, then I can’t feel anything with them. Yesterday I couldn’t even put on a set of earrings.
buff.ly/al2hXvm

#LGBTQ #Trangender #MentalHealth #Raynauds

#weekend ready🙏🏾✌🏾London #outdoor Burgess #park #autumn #active www.gelliottservices.com Lupusfit™️ #freelance #mind #body #yoga #fitness #health #wellbeing #muscle #tone #strength #stretch #heart #exercise #goals maintenence consistency #Motivation General & #Lupus #raynauds #CKD #advocate #awareness

Weekday #Motivation 🙏🏾London #indoor #outdoor #autumn #active www.gelliottservices.com Lupusfit™️ #freelance #mind #body #yoga #fitness #health #wellbeing #muscle #tone #strength #stretch #heart #exercise #goals #maintenence #consistency #Motivation General & #Lupus #raynauds #CKD #advocate #awareness

#FridayFeeling ✌🏾London #indoor #outdoor #park Myatt's Fields #autumn 🧡 #active www.gelliottservices.com Lupusfit™️ #freelance #mind #body #yoga #fitness #health #wellbeing #muscle #tone #strength #stretch #heart #exercise #goals #Motivation General & #Lupus #raynauds #CKD #advocate #awareness

#thursdaytone 🙏🏾✌🏾 London #outdoor #park : Slade Gardens #autumn #active www.gelliottservices.com Lupusfit™️ #freelance #mind #body #yoga #fitness #health #wellbeing #muscle #tone #strength #stretch #heart #exercise #goals #Motivation General & #Lupus #raynauds #CKD #advocate #awareness

#MondayMotivation 🙏🏾 London #indoor #outdoor #autumn #active www.gelliottservices.com Lupusfit™️ #freelance #mind #body #yoga #fitness #health #wellbeing #muscle #tone #strength #stretch #heart #exercise #goals #maintenence #consistency #Motivation General & #Lupus #raynauds #CKD #advocate #awareness

#weekend ready✌🏾London #indoor #outdoor #park #autumn #active www.gelliottservices.com Lupusfit™️ #freelance #mind #body #yoga #fitness #health #wellbeing #muscle #tone #strength #stretch #heart #exercise #goals maintenence consistency #Motivation General & #Lupus #raynauds #CKD #advocate #awareness