Thank you for the cute pirates ❤️. Last Monday I sat down to watch a film in my usual chair, where I have watched many a film. We even took a break in the middle. When I tried to stand up after it finished, I could barely walk. My back was agony for the next 4 days. Why??? 🤷‍♀️ #middleagedwoes

I went swimming this lunchtime at a local pool for the first time in 20+ years 😳 Had I forgotten how to swim? No. Could I manage one single length? Not a chance! 😅😊 #swimmingbaths #swimming #exercise #middleagedwoes