The majority of my 12,816 steps today for STEPtember came from my 3.36-mile walk. #Steptember #StayingActive #KeepStepping

Leisure exercise lowers dementia risk, while physically demanding jobs may raise it – twist that reshapes how we think about ‘staying active‘.

Link as first comment.

#longevity #geroscience #exercise #dementia #stayingactive