$3.41 a portion 🍽️
Vegetarian Paneer, Okra & Squash Roti Skillet

4 portions · $13.64 total
🏷️ Uses ON SALE Verka paneer and Sitara sliced okra

Golden paneer and saucy veg, ready for roti scooping. Make it tonight!

#BudgetDinner #MeatlessMonday #WalmartCanada #walmart #halifax #moncton #stjohns

$3.05 a portion 🍽️
Vegetarian Tomato-Pepper Bean Stuffed Cabbage Rolls

4 portions · $12.18 total
🏷️ Uses ON SALE cabbage and beans

A cosy baked dinner packed with plant protein and Ontario produce. Save this one!

#FoodBasics #BudgetDinner #MeatlessMonday #toronto #mississauga #hamilton #ontario

$3.75 a portion 🍽️
Vegetarian Coconut Tofu & Chickpea Flatbread Bake
📍 Atlantic Superstore weekly flyer

4 portions · $14.99 total
🏷️ Uses ON SALE Sunrise Tofu and chickpeas

Creamy, veggie-packed comfort food with crisp-edged flatbread. Make it tonight!

#MeatlessMonday #FlyerFinds #MaritimeMeals

$3.06 a portion 🍽️
Vegetarian Chili-Stuffed Spaghetti Squash

4 portions · $12.23 total
🏷️ Uses ON SALE spaghetti squash and Primo beans

Cosy roasted squash boats with a hearty veggie-bean filling. Make it tonight! 🍲

#MeatlessMonday #BudgetDinner #FoodBasics #toronto #mississauga #hamilton

Craving a hearty, comforting meal without the meat?

This savory Halal Lentil Loaf is the ultimate plant-based comfort food.
It packs a...

https://nutryio.fit/recipes/halal-lentil-loaf-vegetarian-healthy-meatless/

#LentilLoaf #VegetarianRecipes #HalalHealthy #MeatlessMonday #HealthyComfortFood

Crispy miso tofu! Tasty and cheap protein for days when meat isn’t in the rotation. #meatlessmonday

Coconut cream mushroom penne for #MeatlessMonday

Tired of do-nothing officials allowing climate change to spin out? If you love this planet and want to cut your carbon in half, save 30 square feet of forested land, and spare 2,200 gallons of water, eat plant-based for one day. YOU can make an impact. I call it delicious activism. #meatlessmonday

#MeatlessMonday: Cheese & Rice Stuffed Peppers, Grilled Panzanella, & more at diabetic-food-for-life.blogspot.com/2026/09/meat.... Updated M-F. #recipes @EatingWell @diabeticgourmet @oldelpaso

$3.07 a portion 🍽️
Vegetarian Crispy Tofu Rice Bowls
📍 Atlantic Superstore weekly flyer

4 portions · $12.27 total
🏷️ Uses ON SALE Rooster tofu and cabbage

Crisp tofu, bright lime and crunchy veg make a fast meatless supper. Make it tonight! 🥢

#MeatlessMonday #BudgetDinner #AtlanticSuperstore

#MeatlessMonday: Make-Ahead Creamy Spinach Lasagna, Penne w/Roasted Cherry Tomatoes, & more at in-the-kitchen-with-robin.blogspot.com/2026/08/meat.... Updated M-F. #recipes

$3.25 a portion 🍽️
Vegetarian Golden Pierogi, Leek & Feta Skillet

4 portions · $13.00 total
🏷️ Uses ON SALE Mrs. T's Pierogies and Fresh Leeks

Crisp-edged pierogies, tender leeks and tangy feta make a cozy meatless supper. Give it a go!

#MarketBasket #MeatlessMonday #EasyDinner #lowell #boston

$3.06 a portion 🍽️
Vegetarian Cheesy Mushroom Perogy Skillet
📍 No Frills Atlantic Canada flyer

4 portions · $12.22 total
🏷️ Uses ON SALE Cheemo Perogies and mushrooms

Crispy, cheesy comfort from one pan. Make it tonight!

#AtlanticCanada #BudgetDinner #MeatlessMonday #nofrills #halifax #moncton

$3.55 a portion 🍽️
Vegetarian Cheddar Broccoli Baked Bean Toasts

4 portions · $14.19 total
🏷️ Uses ON SALE Farm Boy Baked Beans and Canadian broccoli

Crispy, cheesy and weeknight-ready. Make dinner happen!

#OntarioEats #MeatlessMonday #FarmBoy #ottawa #toronto #mississauga #ontario

Dinner tonight is this delicious Potato, Butternut Squash, and Chick Pea Coconut Curry!
There was no Swiss Chard at the store, so I used Kale instead.
Fantastic, healthy, and comes together quickly.
😎
🍛🥔🥬🧅🧄🫚🫓

#MeatlessMonday
#EatYourVeggies