explore | Grilled Cheese

Workout or nap? Either can help your sleep-deprived brain
Professor Marc Roig, Madhura Lotlikar, PhD candidate, and The Memory Lab team’s study found that 20 minutes of exercise or a 90-minute nap work equally well to improve memory after 30 hours without sleep. 😴💤
mcgill.ca/x/5DV #sleep #exercise

@zohrankmamdani.bsky.social @cmshahanahanif.bsky.social @socialists.nyc #Zohran I shouldn't have to refresh #AccuWeather every few minutes to make sure it's safe to #exercise can you please mention #airquality once in a while? www.bbc.com/future/artic... My take here www.youtube.com/watch?v=eUas...

👉 What’s Your Problem? 👇

1️⃣ Belly fat not going
2️⃣ No motivation / consistency
3️⃣ Diet not working

No more guessing.

👉 Find your solution — Link in Bio 🔗

#weightloss #transformation #weightlosstransformation #gym #workouts #weightlosstips #healthy #fitness #diet #nutrition #fyp #exercise

👉 What’s Your Problem? 👇

1️⃣ Belly fat not going
2️⃣ No motivation / consistency
3️⃣ Diet not working

No more guessing.

👉 Find your solution — Link in Bio 🔗

#weightloss #transformation #weightlosstransformation #gym #workouts #weightlosstips #healthy #fitness #diet #nutrition #fyp #exercise

Walk Longer or Faster?
Both the duration and intensity of one's walking affect mortality risk, but they can offset each other. bit.ly/4rtMq9G #walking #walkingforhealth #stepcount #StepCounter #exercise #exercisemotivation @monashuniversity.bsky.social @sydney.edu.au @fitbit.bsky.social

Our program of choice is Bill Phillips’ “Body for Life.” Absolutely a life-changing experience for us! en.wikipedia.org/wiki/Body_fo... #fitness #exercise #health #longevity

#FunFact #FunFactMonday #Exercise

#38

💡 Ever wonder why your friend has the energy to go to the gym after work, hike, and cycle on the weekend, while you only have energy to be a couch potato? Counterintuitively, exercise itself might be the answer!

It is THE day! Make sure to leave some cookies out for Earth, Wind and Fire. #PersonalLog 20260921

#goodmorning #goodvibes #exercise #fitness #walking #September #EarthWindandFire

(YouTube blocked this version because I used too much of the song. Will have to re-upload it.) 😅

NO EXCUSES, NO DAYS OFF, NO MERCY, NO SHORTCUTS, NO LIMITS, ONLY HARD WORK & RESULTS 👇

#6Pack #Muscles #Gym #Workout #Exercise #Fitness

Workplace exercise is a labour market issue, professor says #exercise #labourmarket #workplacehealth

In the final part to our "How Exercise Changes You" series, we look at aging and your healthspan. Staying consistently physically active is like a ticket to superpowers when it comes to healthspan.

#Exercise #Physiology #Fitness #Wearables #RealityCrafters

www.instagram.com/p/Ddi67dZlPa...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants.
www.eurekalert.org/news-release...
#WeiZheng #AnnePotterWilson #Walking #PreventiveMedicine #Research #Just15Minuttes #Exercise

📢 🎤 𝐒𝐏𝐄𝐀𝐊𝐄𝐑 𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓: Join Prof. Anna Krook ( @ki.se ) at #EASD2026 in Milan, presenting “Sex-specific muscle metabolism in #exercise & type 2 #diabetes”

📅 Wed, 30 Sept 2026 | 🕒 08:50 CEST |📍 Vienna Hall

Mark your calendars 👉 pagv3.virtual-meeting.org/EASD/easd202...

#EASD2026 #SpeakerHighlight

Relieve Push-Up Wrist Strain With Hex Dumbbell Handles
#fitness #fitnesstips #workout #health #gym #exercise

How can #music help improve the affective experience of #exercise?

Our new chapter explores strategies for enhancing how people feel during exercise & the role of music influencing affective responses & supporting more positive exercise experiences.
Read more: doi.org/10.4324/9781...

#musicscience