2920 days in a row of 10k+ steps. That’s 8 years! #walking #stepcount

Can something as simple as increasing daily step count improve adolescent mental health 🧠 ?

New research finds that 11-12 year olds who take more daily steps 👣 have fewer mental health problems one year later.

www.kcl.ac.uk/news/higher-...

@divyangana.bsky.social
#MentalHealth #StepCount

Walk Longer or Faster?
Both the duration and intensity of one's walking affect mortality risk, but they can offset each other. bit.ly/4rtMq9G #walking #walkingforhealth #stepcount #StepCounter #exercise #exercisemotivation @monashuniversity.bsky.social @sydney.edu.au @fitbit.bsky.social

Aumentar 1 000 en la cuenta diaria de pasos, hasta 10 000 pasos al día, se asocian con un menor riesgo de insuficiencia cardíaca, IM e ictus en adultos con hipertensión, particularmente con una mayor intensidad de los pasos #stepcount #MACE #Hypertension academic.oup.com/eurjpc/artic...