substack.com/@roamingridg... #TrainRide #FoliageGlenRockExpress #NorthernCentralRailway #HistoricRailway #FallFoliage #AutumnVibes #NaturePhotography #CodorusStatePark #OutdoorAdventure #WalkingForHealth #HealthyJourney #TravelPhotography #RailsAndTrails
#PennsylvaniaTravel #RoamingRidgePhotography

A better walk can begin with seven calm minutes. Try this beginner-friendly warm-up for your ankles, knees, hips, posture and pace.
#WalkingForHealth #BeginnerFitness #HealthyHabits

Restarting my step challenge after missing two days of my step goal; in addition to, my going for walks.

Here is yesterday's (Saturday, Sept. 26th) #walkingforhealth #fitnessjourney #stepsapp

Walk Longer or Faster?
Both the duration and intensity of one's walking affect mortality risk, but they can offset each other. bit.ly/4rtMq9G #walking #walkingforhealth #stepcount #StepCounter #exercise #exercisemotivation @monashuniversity.bsky.social @sydney.edu.au @fitbit.bsky.social