You can improve your immune system's ability to function and your chances of warding off illness in some surprising ways.
* not written by AI. Always by us.
@realitycrafters.bsky.social
@realitycrafters.bsky.socialYou can improve your immune system's ability to function and your chances of warding off illness in some surprising ways.
* not written by AI. Always by us.
@realitycrafters.bsky.socialThere's some things about "what you do" in regards to the cold and flu that you probably take as assumed, general knowledge, that's undoubtedly true... When it's actually not so well proven.
@realitycrafters.bsky.socialCould getting a cold/flu be less likely by changing some daily habits? Not even big, wild things like taking expensive supplements or doing ice baths... But simple things you may not have realised are linked?
@realitycrafters.bsky.socialBeing sick sucks. When you're well, you forget & go about your days in ignorance... But when you're sick with a cold/flu, you just wondering "this is so awful, what can I do to prevent this happening again?".
@realitycrafters.bsky.socialIn the final part to our "How Exercise Changes You" series, we look at aging and your healthspan. Staying consistently physically active is like a ticket to superpowers when it comes to healthspan.
@realitycrafters.bsky.socialWhether it's halving your risk of cardiovascular disease, reducing your risk of cancer, reducing your risk of metabolic disorders like diabetes, or respiratory conditions like COPD... Exercise does it all.
@realitycrafters.bsky.socialYou've kept up exercising for a while now, at Pilates, HYROX, Run Club, or whatever you set your heart on, for at least a month or so... But perhaps the sheen is starting to wear off. Why continue?
@realitycrafters.bsky.socialDon’t skip this one... The changes your body goes through when exercising are genuinely much larger and more all-encompassing than you’d expect!