$3.24 a portion 🍽️
Ginger-Glazed Pork and Cabbage Skillet
📍 No Frills Atlantic Canada flyer

4 portions · $12.96 total
🏷️ Uses ON SALE pork tenderloin

Fast, saucy, and packed with tender cabbage and tomatoes. Cook it tonight!

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns

$3.53 a portion 🍽️
Coconut-Braised Roast Duck with Jasmine Rice

4 portions · $14.12 total
🏷️ Uses ON SALE Grade A Duck

Golden duck, fragrant rice and tender cabbage in one cozy pan. Make it tonight!

#AtlanticCanada #BudgetDinner #Sobeys #halifax #moncton #stjohns

42 days after NEW SUMMERCADE, NEW EVOLUTION WRESTLING invades WESTSIDE CHARLIE’S AT THE VILLAGE MALL on Friday, September 25, 2026 at 8:00 pm
Get your tickets online www.ticketscene.ca/events/6...

#stjohns #stjohnsevents #NewEvolutionWrestling #prowrestling

$3.36 a portion 🍽️
Vegan Tofu Lettuce Cups

4 portions · $13.43 total
🏷️ Uses ON SALE Sunrise tofu and romaine

Saucy tofu, fluffy rice, fresh crunch. Try it tonight!

#BudgetMeals #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada

$3.17 a portion 🍽️
Sardine & Tomato Braise with Roti
📍 No Frills Atlantic Canada flyer

4 portions · $12.69 total
🏷️ Uses ON SALE sardines and tomatoes

Saucy, cosy and ready in 25 minutes. Try it tonight!

#BudgetDinner #AtlanticCanada #nofrills #halifax #moncton #stjohns

$3.00 a portion 🍽️
Vegan Pumpkin, Tofu & Barley Bake

4 portions · $12.00 total
🏷️ Uses ON SALE tofu and pumpkin

Cosy, savoury comfort. Try it tonight!

#FlyerToFork #SobeysAtlantic #sobeys #halifax #moncton #stjohns #atlanticcanada

#FensterFreitag #WindowFriday #windshield #windshieldfriday #carwash #digitalphotography #glowing #abstract #surreal #stjohns #portland #purple #golden #nogenerativeai

Dry On the Inside

$3.41 a portion 🍽️
Vegan Hoisin Pumpkin Couscous Bowls

4 portions · $13.64 total
🏷️ Uses ON SALE pumpkin and carrots

Sweet roasted veg, hearty chickpeas, crunchy topping. Try it tonight!

#FlyerToFork #BudgetDinner #walmart #halifax #moncton #stjohns #atlanticcanada

$3.23 a portion 🍽️
Bison & Bean Tacos

4 portions · $12.93 total
🏷️ Uses ON SALE bison and tomatoes

Hearty filling, crunchy shells. Try them tonight!

#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns

$3.41 a portion 🍽️
Vegetarian Egg & Veggie Crêpes

4 portions · $13.63 total
🏷️ Uses ON SALE eggs and carrots

Golden crêpes, savoury filling. Try them tonight!

#BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada

$3.27 a portion 🍽️
Vegetarian Cauliflower Galette
📍 No Frills Atlantic Canada flyer

4 portions · $13.06 total
🏷️ Uses ON SALE cauliflower & cream cheese

Golden pastry, creamy filling. Try it tonight!

#AtlanticCanada #BudgetMeals #nofrills #halifax #moncton #stjohns

$3.50 a portion 🍽️
Vegetarian Roasted Eggplant & Hummus Wraps

4 portions · $14.00 total
🏷️ Uses ON SALE eggplant and hummus

Creamy, golden and cosy. Try tonight!

#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns

#digitalphotography #nightphotography #rose #sky #bloomscrolling #rosecity #neighbors #blurry #flower #trees #EvergreenTrees #nightsky #darkness #shadows #stjohns #portland #nogenerativeai

Night Rose Part 3

Latest #StJohns headlines

- St. John's Babacar Sane granted TRO from New York Supreme Court in eligibilit... (Storm The Paint)
- Babacar Sane scores legal win in fight to play for St. John’s (NY Post)

nycsportswire.com/stjohns-news/

#NYCSports

Latest #StJohns headlines

- Ruben Prey Could Be St. John’s Biggest Wild Card in 2026-27 (The Torch)
- St. John’s recruit Babacar Sane suing NCAA over eligibility ruling (NY Post)

nycsportswire.com/stjohns-news/

#NYCSports

$2.84 a portion 🍽️
Vegetarian Tomato & Veggie Polenta Bake

4 portions · $11.36 total
🏷️ Uses ON SALE Green Giant vegetables

Creamy cornmeal, melty cheese, cosy dinner. Try it tonight!

#BudgetDinner #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada

Latest #StJohns headlines

- Ruben Prey Could Be St. John’s Biggest Wild Card in 2026-27 (The Torch)
- St. John’s recruit Babacar Sane suing NCAA over eligibility ruling (NY Post)

nycsportswire.com/stjohns-news/

#NYCSports

$3.48 a portion 🍽️
Warm Tuna & Potato Salad
📍 No Frills Atlantic Canada flyer

4 portions · $13.90 total
🏷️ Uses ON SALE tuna and potatoes

Hearty spuds, tangy dressing. Try it tonight!

#BudgetDinner #AtlanticCanada #nofrills #halifax #moncton #stjohns

$3.35 a portion 🍽️
Crab-Style Pollock Rice Bowls

4 portions · $13.38 total
🏷️ Uses ON SALE pollock and corn

Creamy, crunchy and ready in 30 minutes. Try it tonight!

#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns

Latest #StJohns headlines

- Ruben Prey Could Be St. John’s Biggest Wild Card in 2026-27 (The Torch)
- St. John’s recruit Babacar Sane suing NCAA over eligibility ruling (NY Post)

nycsportswire.com/stjohns-news/

#NYCSports