@cody-chitwood.bsky.socialDaughter needed a running partner tonight, so we just ran with her. Building consistency early. #ultramarathon #running #runchat #huskylife #dogsofbluesky
@squirrellyaltruist.bsky.socialSome picks from my #running #runchat playlist which is 254 songs & I’ve been meaning to create a couple sub lists. I crank the volume and do my thing. Nothing from my generation is on this list music.apple.com/us/album/fas...
@pdeb1958.bsky.socialLast Easter I pushed distance and pace too hard for 68yo with some arthritis in left knee. Nice and steady since then. Yesterday I was chuffed to do 6k, walk for 10 mins and do a further 2k. All very gently. I want to still be running at 70 and beyond. #runchat #outsideisfree #parkrun #runningpunks
@trackd.bsky.socialTrail & Sprints
Trail day in our run club. Route is the same as usual but people are different. Last 2 km are on streets, so we run there 3 x 3 x 10s sprints at 2:30 min/km.
I enjoyed that workout a lot.
@tracehodge17.bsky.social#fridayeve & a tad chilly #5amclub I have to say; long sleeves & gloves!! Ticked off a fabby 4.5 mile interval run & legs felt pretty good! The crescent moon looked stunning in the sky; a perfect morning for being out early doors!! #runchat #running #nature ❤️🌙🥳🏃♀️
@cody-chitwood.bsky.socialOur first run together for the season! Today was just the one run as a team. Going to be splitting time while I train for my 100-mile solo. 25 weeks until our 50-miler together. #ultramarathon #running #runchat #huskylife #dogsofbluesky
@henryhoward.bsky.social"I'm not trying to go fast. I just want to finish." Great goal. You still need speedwork. A few strides and hill repeats will make your easy pace easier and your late miles stronger.
Learn more in my new guide for first-time marathoners.
@trackd.bsky.socialBienwald, Trail
Wednesday is run club day. We had a good time at the last summer alike day.
Legs felt a little bit sore.
@tracehodge17.bsky.socialIts #humpday! Rather wet which was a tad refreshing & ticked off a fabby 4mile #5amclub run; legs felt good & so peaceful! Lady out again with chest light that totally blinds you; point at the road not straight ahead you silly woman & what's with the brake light on your back?! #runchat #running ❤️🏃♀️
@squirrellyaltruist.bsky.social#5KADay 814+ #running 12.59 km in 🥵 sunny conditions yesterday. Wanted to stack more distance at a safe pace and relax more after an initial ~ 40 mins🏃 & then ⛲️breaks. This morning will probably be shorter and still relaxed. #Runchat #Runsky #Runningpunks
@henryhoward.bsky.social20 miles on the indoor bike with 5x3x3 fast intervals.
Legs felt good on this one, ramped up the speed on the final two.
Keep showing up.
Do the work.
Believe.
@trackd.bsky.socialWiesenrunde, 8 x 200m
Blue sky and the last two warm days here. Today’s plan was to run 7 x 200m 38s each and because I can’t count I ran 8.
@tracehodge17.bsky.socialFabby Autumn Tuesday #humpdayeve miles all ticked off!! Fabby 4.5mile #5amclub run all done & a tad dribbly but refreshing & oh so peaceful; perfect! Mega busy day ahead but only 14 work days left; I can so do this! #runchat #running #countdown #training #Half ❤️🏃♀️
