Two hours of well-paced food preparation and batch-cooking.
Much rarer than I'd like it to be, as I find it quite exhausting using my arms and standing for long.
#LongCovid #Pacing and #Micropacing to avoid overexertion 🙏
@benking01.bsky.social
@benking01.bsky.socialTwo hours of well-paced food preparation and batch-cooking.
Much rarer than I'd like it to be, as I find it quite exhausting using my arms and standing for long.
#LongCovid #Pacing and #Micropacing to avoid overexertion 🙏
@germainehypher.bsky.socialResisting A Rest - pen and pencil drawing by Germaine Hypher.
#drawing #cartoon #humour #humor #pacing #art #spoonie #chronicfatigue #chronicpain #chronicillness #invisibleillness #ME/CFS #fibromyalgia #longcovid #mecfs
@obol-the-ponderer.bsky.socialON PERCEIVED TIME
Does the current hour feel like it is dragging, or rushing past you?
Put the phone face down. Count to sixty without a clock, and see how your internal rhythm aligns.
@smartpatient.bsky.socialLearning to say no was one of the hardest things chronic illness taught me. But it was also one of the most freeing. Protecting your energy isn't selfish, it's survival.
@benking01.bsky.socialEliteHRV and KubiosHRV are also noting my body's continuing Stability, Balance and Readiness this Monday morning 🙏
#Pacing to avoid overexertion.
@benking01.bsky.socialWell-within today's #visible_health PacePoints because I have mostly been lying down today - including during my time here in the gym!
#Pacing and #Micropacing to avoid exertion and debilitating #LongCovid #PEM symptoms 🙏
@benking01.bsky.socialOn arrival at the gym:
So far today I've used 40 minutes of my 60-minute daily quota of 'Moderate' movement [ #KiActiv smartwatch accelerometer ].
A reduced series of Flexibility, Strength and Cardio exercises today, I think.
Better to play on the side of caution 🙏
@benking01.bsky.socialMicropacing the gardening.
Another session like this 👇 using my second 20-minute quota of 'Moderate' movement [ #KiActiv ] and then I'll have enough for a gym visit 🙏
@shirley11.bsky.socialLeitfäden JGU Mainz zu #Pacing (PDF)
Pacing auf der körperlichen Ebene:
www.sportmedizin.uni-mainz.de/files/2023/0...
Pacing auf kognitiver und emotionaler Ebene:
www.sportmedizin.uni-mainz.de/files/2023/0...
#PEM #MECFS #Longcovid /3
@shirley11.bsky.socialZusammenfassung des Konzepts von Univ.-Prof. Dr. Dr. Perikles Simon mit Quellen:
www.ergo-lindauer.com/30sekundenpa...
zB Die zentralen Elemente des 30/30 Trainings: youtu.be/yTUcYYCbgKo?...
Artikel: www.healthrising.org/blog/2024/06...
@shirley11.bsky.socialDas "Management" von #Pacing zur Vermeidung von #PEM ist schwierig.
Der Ansatz von Prof. Dr. Dr. Simon ist sehr schlüssig & funktioniert bei mir besser als alles andere.
#MECfs #Longcovid
Podcast:
youtu.be/eYmZsyPwDvI?...
Interview
Teil 1: youtu.be/9NoOtxNyEPQ?...
Teil 2: youtu.be/FwAlG6zg0jQ?...
@benking01.bsky.socialInvigilating exams is itself pretty sedentary.
Moving chairs and tables beforehand and afterwards is more energetic...
Repeatedly walking upstairs to the staffroom in-between the four exams also resulted in exertion 🤔
But the overall impact has been low 🙏
#Pacing to avoid #PostExertionalMalaise
@benking01.bsky.socialFriday on waking. Reset by 12 hours of REST, including a good night's sleep 🙏
@stillrollingoutdoors.comTrusting that nothing lost in stillness is wasted.
After long seasons of effort, the world slows itself.
Leaves fall. Rivers thin.
Rest isn't retreat. It's repair.
@alemmatthees.bsky.socialBluesky is not properly showing me all my replies I posted to @tomkindlon.bsky.social about #Pacing for #MECFS so I am creating a new thread and tagging him here. 🧵👇
@benking01.bsky.socialEight and a half hours on the go, and I have taught a full day of five hour-long lessons today.
Proud of this #pacing 😊
I managed to keep my heartrate low at times - including during some of the lessons.
Feet-up for a few minutes now in the staff-room 🙏
@schreibgarten.bsky.socialSeit 1880 und heute bis 19 Uhr geöffnet, an der Bahnhofstrasse; das reicht. 👌 #Pacing 🍒
#Victoria #Zureich Apotheke an der Bahnhofstrasse Zürich – Rotpunkt Apotheke | Victoria Pharmaworld share.google/yLRJ3aVKxWRU... #Interaktion
@obol-the-ponderer.bsky.socialON PERCEIVED TIME
Does the current hour feel like it is dragging, or rushing past you?
Put the phone face down. Count to sixty without a clock, and see how your internal rhythm aligns.
@smartpatient.bsky.socialLearning to say no was one of the hardest things chronic illness taught me. But it was also one of the most freeing. Protecting your energy isn't selfish, it's survival.