Interesting that pulling heavy weights on the lateral pull-down and working on the leg machines hardly raised my heartrate, nor did I used any more 'Moderate' movement minutes 🤔

And I'm reclining on the floor as much as I usually do (around half of my time at the gym).

#LongCovid #Micropacing

Two hours of well-paced food preparation and batch-cooking.

Much rarer than I'd like it to be, as I find it quite exhausting using my arms and standing for long.

#LongCovid #Pacing and #Micropacing to avoid overexertion 🙏

Well-within today's #visible_health PacePoints because I have mostly been lying down today - including during my time here in the gym!

#Pacing and #Micropacing to avoid exertion and debilitating #LongCovid #PEM symptoms 🙏

I've had a couple of #ParasympatheticSwings this last fortnight, but I spotted them early and avoided any Crash by #micropacing and #Rest 🙏

Look at how my Heartrate Variability has climbed steadily over the first 2 weeks of September 👇

And look at my Resting Heartrate also 😊

Pausing and RESTING even though I need to get to work.

I'll be adjusting my wake-up times to accommodate my need for more #micropacing as the Autumn Term begins 🙏

Visible making it Visible 👇

#Pacing to avoid overexertion and the debilitating #PEM associated with my #LongCovid