@gateway-mealprep.bsky.social$3.25 a portion 🍽️
Garlic Steak & Rainbow Pepper Kebabs
4 portions · $13.01 total
🏷️ Uses ON SALE Top Sirloin Grilling Steak and Rainbow Peppers
Juicy steak, charred peppers, fluffy couscous. Get cooking!
#BudgetMeals #FlyerToFork #gatewaymealprep #dartmouth #halifax #bedford #novascotia
@flyertofork.bsky.social$3.64 a portion 🍽️
Vegetarian Mushroom & Egg Skillet
📍 No Frills Western Canada flyer
4 portions · $14.56 total
🏷️ Uses ON SALE mushrooms, broccoli & English muffins
Saucy eggs, toasty muffins. Try it tonight!
#BudgetMeals #Vegetarian #nofrills #westerncanada #vancouver #calgary #edmonton
@flyertofork.bsky.social$3.35 a portion 🍽️
Vegan Steamed Yams with Peanut Kale
📍 No Frills Ontario flyer
4 portions · $13.39 total
🏷️ Uses ON SALE Japanese sweet yams, kale & limes
Creamy sauce, fluffy yams. Try it tonight!
#Ontario #BudgetMeals #nofrills #toronto #ottawa #mississauga
@gateway-mealprep.bsky.social$2.67 a portion 🍽️
Vegan Smoky Sloppy Joes
4 portions · $10.69 total
🏷️ Uses ON SALE Light Life Plant Based Mexican Crumbles
Saucy filling, sweet peppers, toasted buns. Try them tonight!
#BudgetMeals #PlantBased #gatewaymealprep #dartmouth #halifax #bedford #novascotia
@flyertofork.bsky.social$3.27 a portion 🍽️
Vegetarian Cauliflower Galette
📍 No Frills Atlantic Canada flyer
4 portions · $13.06 total
🏷️ Uses ON SALE cauliflower & cream cheese
Golden pastry, creamy filling. Try it tonight!
#AtlanticCanada #BudgetMeals #nofrills #halifax #moncton #stjohns
@flyertofork.bsky.social$3.47 a portion 🍽️
Shrimp & Almond Couscous
📍 Country Grocer weekly flyer
4 portions · $13.88 total
🏷️ Uses ON SALE shrimp, peppers & almonds
Fluffy couscous, lemony crunch. Try it tonight!
#VancouverIsland #BudgetMeals #countrygrocer #victoria #nanaimo #cowichan
@flyertofork.bsky.social$3.56 a portion 🍽️
Vegetarian Creamy Broccoli Soup
📍 No Frills Ontario flyer
4 portions · $14.22 total
🏷️ Uses ON SALE broccoli, cream & bread
Cosy bowls with crunchy toast. Try it tonight!
#Ontario #BudgetMeals #nofrills #toronto #ottawa #mississauga
@gateway-mealprep.bsky.social$2.67 a portion 🍽️
Vegan Loaded Taco Sweet Potatoes
4 portions · $10.68 total
🏷️ Uses ON SALE Light Life Plant Based Mexican Crumbles
Fluffy centres, sizzling peppers, zippy lime. Try them tonight!
#BudgetMeals #PlantBased #gatewaymealprep #dartmouth #halifax #bedford #novascotia
@flyertofork.bsky.social$3.16 a portion 🍽️
Vegan Eggplant & Lentil Wraps
📍 No Frills Western Canada flyer
4 portions · $12.63 total
🏷️ Uses ON SALE eggplant, lentils & tortillas
Soft wraps, hearty filling. Make them tonight!
#BudgetMeals #PlantBased #nofrills #westerncanada #vancouver #calgary #edmonton #winnipeg
@flyertofork.bsky.social$3.14 a portion 🍽️
Vegetarian Creamy Polenta
📍 No Frills Atlantic Canada flyer
4 portions · $12.57 total
🏷️ Uses ON SALE cream cheese, kale & tomatoes
Creamy bowls, saucy veg. Try tonight!
#BudgetMeals #AtlanticCanada #nofrills #halifax #moncton #stjohns
@flyertofork.bsky.social$3.63 a portion 🍽️
Vegan Smoky Lentil & Rice Pot
📍 Country Grocer weekly flyer
4 portions · $14.50 total
🏷️ Uses ON SALE peppers and passata
Cosy, hearty bowls. Try it tonight!
#VancouverIsland #BudgetMeals #countrygrocer #victoria #nanaimo #cowichan
@flyertofork.bsky.social$3.67 a portion 🍽️
Vegetarian Cheesy White Bean Chowder
4 portions · $14.68 total
🏷️ Uses ON SALE broccoli and Laughing Cow cheese
Creamy beans, crunchy crackers. Make it tonight!
#BudgetMeals #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.64 a portion 🍽️
Scallop Spaghetti with Roasted Peppers
📍 No Frills Atlantic Canada flyer
4 portions · $14.57 total
🏷️ Uses ON SALE scallops and pasta
Sweet scallops, saucy twirls. Try it tonight!
#FlyerToFork #BudgetMeals #nofrills #atlanticcanada #halifax #moncton #stjohns
@flyertofork.bsky.social$2.76 a portion 🍽️
Vegetarian Garden Poached Eggs
📍 No Frills Ontario flyer
4 portions · $11.03 total
🏷️ Uses ON SALE broccoli and pasta sauce
Saucy eggs, chunky veg, toast for dipping. Try it tonight!
#Ontario #BudgetMeals #nofrills #toronto #ottawa #mississauga
@flyertofork.bsky.social$3.62 a portion 🍽️
Vegetarian Creamy Mushroom Oats
4 portions · $14.46 total
🏷️ Uses ON SALE Quaker oats and mushrooms
Cosy, savoury bowls. Try them tonight!
#BudgetMeals #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.70 a portion 🍽️
Vegetarian Cauliflower & Cheddar Oat Bake
4 portions · $14.80 total
🏷️ Uses ON SALE cauliflower and Quaker oats
Golden, cheesy comfort. Try it tonight!
#FoodBasics #BudgetMeals #toronto #mississauga #hamilton #ontario
@gateway-mealprep.bsky.social$3.26 a portion 🍽️
Vegetarian Cheesy White Bean & Spinach Bake
4 portions · $13.04 total
🏷️ Uses ON SALE Cracker Barrel Shredded Mozzarella
Golden, garlicky comfort with a crunchy top. Try it tonight!
#BudgetMeals #FlyerToFork #gatewaymealprep #dartmouth #halifax #bedford #novascotia
@flyertofork.bsky.social$2.63 a portion 🍽️
Vegan Lentil & Broccoli Crumble
📍 No Frills Atlantic Canada flyer
4 portions · $10.53 total
🏷️ Uses ON SALE lentils, broccoli & peppers
Golden topping, cosy dinner. Try it tonight!
#FlyerToFork #BudgetMeals #nofrills #atlanticcanada #halifax #moncton #stjohns
@flyertofork.bsky.social$3.40 a portion 🍽️
Vegetarian Crispy Cauliflower-Mushroom Tacos
📍 No Frills Ontario flyer
4 portions · $13.60 total
🏷️ Uses ON SALE tortillas and cauliflower
Crispy, creamy and ready in 35 minutes. Make taco night!
#OntarioEats #BudgetMeals #TacoNight #nofrills #ontario #toronto #ottawa