Come one, come all! Some of the best people on bluesky go to #runchat. @therunchat.com #runnersofbluesky #womensrunningcommunity

Join us for a #RunChat at 8 p.m. ET Sunday! We're overdue for a check-in with your year so far ... and what you have left to accomplish in 2026!

AM run. Too much pace in the 1st third & paid for it in the final third. Need to settle into my middle 3rd pace sooner. Still 5 months from race day but need to get serious about nutrition on long runs. Also stumbled onto a run club I never heard of. Might check into joining #running #runchat

#5KADay 783-786+ #running Tues-Fri has tested my body in the midst of intense mind/body travel/med/move fatigue. I added 🎵 by Xana & Transviolet to my playlist. 🎶 can light my body on 🔥 & preoccupy my 🧠 in powerful ways, making me push thru to climax w/💪 results. #runningpunks #runsky #runchat

Ultra marathons may be a safe space for older runners, but you still need to make concessions when running ultras as you age.

trailhead.ultrasignup.com/training-nut...

#runchat

New stats!

Take a look at the average 10k time.

Broken down by age, gender, and country.

runbundle.com/stats/averag...

#running #10k #runchat #runsky

Its #fridayeve & a quieter work day for me!! Taper time going well & ticked off a rather fabby 4.5mile #5amclub run & a 1mile walk home & legs felt rather bouncy which was good! Sports massage tonight!! Lets do this! #runchat #running #training ❤️🏃‍♀️👊