Three hour long run, it cost me £1.80 in total to fuel with Turkish Delight in Small DirtBags.

It's identical to what a lot of the biggest nutritional brands are selling as "energy chews" which cost over £4 PER HOUR.

Buy DirtBags shop.forthetrail.com

#trailrunning #ultramarathon #marathontraining

One from recent #trailrunning trip to Cornwall

Bienwald, Easy

Have some days off so I did a late morning run. Running on golden leaves and a very greenish looking forest.

Very nice run.

#running #runchat
#RunningPunks #runner #trailrunning

Así entrena Kapurro’s Team a corredores de montaña y ultra.

La historia de Raúl López. #trailrunning #ultratrail

Some interesting numbers and graphics in here!

#running #trailrunning #ultrarunning #runsky

❝On flat ground, people naturally shift from walking to running at about […] 13:30 minutes per mile pace. And physiologically, that’s about where running becomes metabolically cheaper, too.
—Jason Koop
trainright.com/the-science-...

#running #trailrunning #ultrarunning #runsky

Vilaris 10/26 (S. France) #trailrunning

Trail & Sprints

Trail day in our run club. Route is the same as usual but people are different. Last 2 km are on streets, so we run there 3 x 3 x 10s sprints at 2:30 min/km.

I enjoyed that workout a lot.

#running #runchat
#RunningPunks #runner #trailrunning

Nice early run. Planned a shorter 6 miles but it ended closer to 7 anyway. Enjoying this early running, few cars, and just a few folks/runners about. Running is my happy place where I can control the agenda.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

Misty canal, burbling river, glassy millpond.

#trailrunning #Calderdale

Warth-Schröcken im Sommer – Lohnt es sich? Zum #Trailrunning bei Traumwetter in Vorarlberg. #WarthSchröcken #Schröcken #Berghütte #Berghaus #Warth

Woke up to a beautiful, chilly morning so decided to run to town, downhill all the way!

#trailrunning

HOKA Val d’Aran 2027: fechas, distancias y acceso al UTMB. Del 7 al 11 de julio, el Major europeo vuelve al Pirineo. #TrailRunning #ValDAran #UTMB #Carreras #Running #Pirineos

Gornergrat-Zermatt Marathon 2027: fechas, distancias y desnivel. La cita alpina se anuncia para el 2 y 3 de julio. #Running #Zermatt #Maraton #TrailRunning #Alpes #Carreras

Riaño en 2027: tres días de trail, distancias e inscripciones. Del 25 al 27 de junio, tres formatos con exigencias diferentes. #TrailRunning #Riaño #Carreras #Montaña #Running #León

Garmin Epic Trail de 2027: fechas y distancias en Vall de Boí. Tres recorridos, tarifas de la Sky y los datos que conviene distinguir antes del viaje. #TrailRunning #VallDeBoi #GarminEpicTrail #Carreras #Pirineos #Running

That race was a microcosm of life—

Even if you cast aside your excuses and give it your all,
the excuses will still come chasing after you.

After running nonstop for dozens of hours,
you fall short by just 10 seconds.

This is trail running in Japan.

#running #trailrunning #mtfuji100

Travesera de Picos de Europa 2027: fecha, distancias y recorrido. La integral será el 12 de junio; inscripciones y reglamento siguen pendientes de confirmación. #Travesera #PicosDeEuropa #TrailRunning #Ultratrail #CarrerasDeMontaña

ADVTRAIL 2027 en Alcudia de Veo: fechas, distancias y novedades. #ADVTRAIL #TrailRunning #Espadán #Castellón #CarrerasDeMontaña #Running