My year in multisport: 2026 Season Review - The Short One. irontwit.creativeblogs.net/2026/10/09/s... #triathlon #ultrarunning

Some interesting numbers and graphics in here!

#running #trailrunning #ultrarunning #runsky

❝On flat ground, people naturally shift from walking to running at about […] 13:30 minutes per mile pace. And physiologically, that’s about where running becomes metabolically cheaper, too.
—Jason Koop
trainright.com/the-science-...

#running #trailrunning #ultrarunning #runsky

#Books and #comicbooks I've read in the near past...
#aikido #Love #endurance #martialarts #ultrarunning

Festival de running de Nong Khai 2027: fecha y carrera por equipos. El 10 de julio, 100 km colectivos y 6,7 km familiares; el reglamento sigue pendiente. #Running #NongKhai #Tailandia #Carreras #Ultrarunning #RunningValencia

❝Creativity and movement have always been interwoven for me. Go out, come back. Pay attention. Share what you find.
—Nicholas Triolo
www.irunfar.com/nicholas-tri...

#running #trailrunning #ultrarunning #runsky

❝Injuries are a gift, in that they allow you to see just how hollow and irritating every aphorism describing injuries as gifts really is.
—Zoë Rom
trailhead.ultrasignup.com/columns/the-...

#running #trailrunning #ultrarunning #runsky

It's going to f*cking hurt — but it'll be worth it 😈

🎥: @craftsportswear.bsky.social

#CCC #CCCbyUTMB #Ultrarunning #Running #TrailRunning #RunChat

For all you ultra and trailrunners! Do you need a good tool to plan your races and to manage your crew? Look no further. Ultra Go is available in the App Store! apps.apple.com/be/app/ultra...

#ultrarunning #trailrunning #running #endurance #crew

Last week for third time at Maraton Piatra Craiului. Not the fastest, thanks to a cold on race week, but it sits in the log next to 2019 and 2023, and the comparison tells its own story. Every race counts, not just the PRs. 🏔️

#Running #TrailRunning #UltraRunning #MountainRunning #Marathon

One of the best and hardest things to do on a run.

#running #trailrunning #ultrarunning #runsky

❝When my thoughts begin to take shape and wander, I repeat “Nothing,” and bring my stream of consciousness to a narrow focus of the scene in front of me.
—Steve Salinda
theultracontemplative.substack.com/p/the-power-...

#running #trailrunning #ultrarunning #runsky

❝I knew my body would betray me in my race for closure, but I believed I could overcome this difficulty by showing up as as the brave and joyful man that I am in my finest moments […].
—Matt Fitzgerald
www.8020endurance.com/how-to-run-s...

#running #trailrunning #ultrarunning #runsky

🏃‍♂️ Jake is taking on #Project496 for us in October.

From 1 mile on 1 October to 31 miles on 31 October, he'll run an incredible 496 miles in one month to thank the team who cared for his dad during a kidney transplant journey.

Support him: www.justgiving.com/page/r4trf

#UltraRunning

❝Crawling up that hill again, turning around at the highest point and dropping the “F bomb” in the pouring rain was a moment for me I will never forget.
—Jessica Rantamaki
ultrarunning.com/featured/lea...

#running #trailrunning #ultrarunning #runsky

The Adizero Gear Shift is a new concept shoe featuring a tunable plate that lets runners toggle between a softer or firmer ride mid-stride.

Video shot by @manofmany
Thanks to @adidasau @adidas @adidasrunning

#adizero #gearshift #runningshoes #runningtech #ultrarunning

Kit picked for tomorrow' trail marathon race in Piatra Craiului Mountains 🏔️

#TrailMarathon #MountainRunning #UltraRunning #RaceDay

❝Week-to-week percentage increases showed almost no relationship to injury risk. [T]he biggest predictor of injury was when a single long run exceeded the longest run from the previous month by more than 10%.
—Cliff Pittman
trainright.com/10-running-r...

#running #trailrunning #ultrarunning #runsky

❝People proclaim that “you are enough”, but do we believe it? […] Here, I am. Age doesn’t matter. Speed doesn’t matter. The mountains don’t care. So I don’t either.
—Mary Emerick
themountainsarecalling.substack.com/p/how-to-be-...

#running #trailrunning #ultrarunning #runsky

Wonder Woman in her element. She runs to this trail so that she can go for a run if that makes any sense. #running #ultrarunning