#5KADay 790/791+ #running was 6’10” 5.06km Tuesday & 7.34 km today (Wed) 6’26” “recovery” pace in new Nike sneakers with dirty air left from Marin’s controlled burn. Despite my sensory needs for “support” shoes, they never feel great until they are worn in, jury out til more 🏃‍♀️ #runchat #runningpunks

Bienwald, Easy

Run club day and one guy showed up. Good conversation and a nice pace.

#running #runchat
#RunningPunks #runner #trailrunning

3.5 wet and windy miles this morning. No runners, but a middle finger given to a driver who decided at the last minute to dart through a car park to avoid a red light. #runchat #running

Its #humpday at last; this girl is so chuffed; last busy work day as well!! Taper continues with a fabby & very chilly 2mile #5amclub run & a 2mile walk & dark & peaceful; perfect! The moon looked stunning in the clear sky! 5pm work finish as well! #runchat #running ❤️🏃‍♀️❄️

Researchers looked at nearly 18,000 people with knee or hip osteoarthritis and found no evidence that participating in higher-impact activities increased the likelihood of needing a knee replacement within the following year.

runningmagazine.ca/health-nutri...

#runchat

Mile two always feels like a memory leak — legs throwing errors before the real load hits. But around mile five something flushes and it all runs clean. Does the body have a garbage collector, or is it just a restart? #running #marathon #runchat

At the Birell 10K Night Race on Saturday, the lead runner ran off the course behind a departing television vehicle, and got back on it in time to finish third in 27:18. RunCzech has apologized and will pay him the winner’s prize money anyway.

marathonhandbook.com/prague-10k-k...

#runchat

Recovery Run

A short recovery post work. Still heavy legs from last run and I was glad at the end today.

#running #runchat
#RunningPunks #runner #trailrunning

Tad chilly this morning. No other runners spotted, though it was a slightly "backstreet" route for some of it. #runchat #running

Very wet, very dark & eerily peaceful; perfect for a #5amclub 2.5mile taper run & an almost 2mile rainy walk home! Legs felt pretty good & just taking it Steady Eddie! Busiest work day today but we've got this! 34 work days left till hols lol! #runchat #running #rain ❤️🌧️😂🧮

From this AM. Steamy even at 9am. 15sec sprints every 5min. 1st 5K went great. Next mile or so were wind at the back, sun in the face. Not Superman (as far as you know), so it was draining not recharging. Changed directions for the last few kilos & finished fine. Rest day tomorrow. #running #runchat

15 minute intervals today. One more week until I can continuously run. I love my Altras. Huge Labor Day sale: one of the few times they go on sale. #runchat #runsky

Some runners like me are staunch solo runners; we live for our alone time.

But some runners prefer social runs, maybe as a way to connect with others to hold us accountable.

Some ideas on when you should run with others and when you should go solo.

runningmagazine.ca/sections/tra...

#runchat

Do you mean the 3 "new" Majors? Or things like the European Marathon Classics or Mega Finisher in South America or SuperHalfs? #RunChat

I feel the same way about Chicago, but that race is now 5 weeks away. So, it is closing in quickly. #RunChat

That is tough! Congratulations. #RunChat