@evergreenmind.bsky.socialApparently your vagus nerve runs past your vocal cords, so humming stimulates it directly. 30 seconds at your desk. Nobody has to know. Filing that under things I wish I'd known sooner. Anyone actually tried this? #VagusNerve #NervousSystem
@reinerschwope.bsky.socialArtificial light at night can interfere with your body’s internal clock and recovery. Keep the bedroom dark: switch off screens, cover LEDs, and block outside light.
@magnoliatherapy.bsky.socialDoing a Sensory Circuit helps overload and preparation to focus. It's a break-state to move to an alert & open state.
The total process of alerting, organising & calming takes 15-20 minutes. Here's how:
@wild-botanix.bsky.socialYour body is bioelectrical: neurons signal through controlled ion movement and changing membrane voltage. Electrolytes support normal nerve and muscle function. Swipe to follow the signal. 🌿 Sources: NCBI/NHS/NIH ODS. #WildBotanix #NervousSystem
@movinggradients.bsky.socialThe mind often follows the body’s cues. Lower the lights, unclench your jaw, lengthen the exhale, and repeat the same small signal: the day is over. #bedtimeroutine #nervoussystem
@cognitivewellness.bsky.socialA regulated nervous system doesn't mean a stress-free life.
It means creating supportive opportunities for recovery, restoration, and balance.
Sleep, movement, mindfulness, breathwork, emotional support, and intentional downtime can all be part of a broader wellness conversation.
@dailybaltic.comScientists find brain contains two distinct nervous systems #brainresearch #nervoussystem #StanfordUniversity
@kindnesschampions.bsky.social“Taking care of yourself doesn’t mean me first, it means me too.” L.R. Knost
G'day magnificent people🥰
When stress hits try a one minute nervous system reset🥳
Credit AI and #therapywithabby IG😊
#youmatter #loveyou #nervoussystem #takecareofyou❤️
@stillrollingoutdoors.comWe’re not broken. We’re adapted. And adaptation can be updated.
Understanding that changes how to approach chronic #illness, chronic #pain, and #NervousSystem dysregulation.
Not as enemies to defeat, but as experiences worth #listening to.
@lifeboatacademy.bsky.socialSome years teach a different discipline: staying with the question long enough for your seeing to change.
Further reading: What’s Wrong With You? (Short answer: nothing.) www.lifeboat.academy/whats-wrong-...
#LifeboatAcademy #ClimateCrisis #SocietalCollapse #NervousSystem #ZoraNealeHurston
@permahypnotherapy.bsky.socialWhen your nervous system’s under strain, your options narrow.
As it settles, choices expand — you can think clearer, decide, connect, prioritise and act on what truly matters.
@humnhealth.bsky.socialYour nervous system isn't meant to run on high alert 24/7. It is time for a reset.
@relax4balance.bsky.socialWeekend Wellness Therapy! 🌞🌞🌞
Nervous System Regulation.
A Simple Homemade Lunch 🥘🥙🥗
🥰😍❤️🐈🐈⬛🐶🐇🦆🐓🐑🐄🐎💐🌺🌞
Relax and Recharge. Watch this like you are sitting right there! ❤️
#MentalHealth #Therapy #Wellness #Homemade #Cooking #Food #Stress #NervousSystem #Relax #Animals #Wellbeing
youtu.be/zWgYisrNbP8?...
@mededcases.bsky.social🖐️ Which fingers receive sensation from the ulnar nerve?
What’s your answer? 👇
🔗 link in bio.
#Anatomy #UlnarNerve #MedicalEducation #HandAnatomy #NervousSystem
@achronicvoice.com"I post a lot about #hiking. That's my negotiation — not a template. Someone else's version looks completely different. And it probably should. Find the thing that lets your #NervousSystem stop bracing.": buff.ly/rQwKvTr
by @stillrollingoutdoors.com
#MentalHealth #ChronicIllness #disability
@stillrollingoutdoors.com"Sleep was nearly impossible until I understood what was actually running the show underneath all of it. What most sleep and recovery content skips": buff.ly/vDhU52t
@walkwithsara.bsky.socialWe often overthink our sensations.
The body says “tight,”
and the mind says “danger.”
But sensation isn’t a story.
It’s just sensation.
Meeting it directly changes everything.
@magnoliatherapy.bsky.socialHere's a short guide to stimulating your vagus nerve.
www.ferobinsonpsychotherapy.co.uk/post/stimula...
For practical help in calming your nervous system through deeply relational psychotherapy, get in touch at [email protected] or on 01325 605160.
@mallyofmallorie.bsky.social5 Signs Your Nervous System Needs a Slower Morning
Your morning sets the tone before the day ever asks anything of you. 🌿 If you’re waking up rushed, overstimulated, foggy, or already reaching for caffeine, your body may be asking for a gentler start.
@stillrollingoutdoors.comNot because I achieved some zen state or mastered my #reactions. But because when your nervous system isn't in constant threat-scanning mode, you have #cognitive and #emotional capacity for things other than #survival.: buff.ly/3H5Hwbe