@hilaryjacobshendel.bsky.socialDid you know EXCITEMENT is a core emotion?
Like all our core emotions, excitement has a purpose. What does it feel like in the body—and what is it trying to tell us?
#emotionseducation #emotions #thechangetriangle
#emotionalhealth #anxiety
@hilaryjacobshendel.bsky.socialWhy would someone hurt their own body—and what helps them stop?
Understanding the emotions beneath self-harm can be an important step toward healing.
#selfharm #selfinjury #cutting #addictions #emotions #dysregulation #healing #emotionalhealth
www.hilaryjacobshendel.com/post/2016/09...
@brainsteady.bsky.socialKids resist meds to not feel "broken."
Offer brain help, not "behavior control."
Support empowers them to feel steady.
Balanced brains let kids be themselves.
Better Support = Better Days.
BrainSteady.com
@ymhc.ngoGaslighting is when someone hurts you, then blames you for it.
#mentalhealth #mentalhealthawareness #healthyhabits #boundaries #emotionalhealth #ymhc
@art4success.bsky.socialStuck on Words? How Life Coaching Art Therapy in Western Australia Helps You Move Forward
For more, visit > tinyurl.com/mr622bk4
#lifecoaching #arttherapy #westernaustralia #mentalwellbeing #personalgrowth #selfawareness #emotionalhealth #creativehealing #wellnessjourney #therapysupport
@art4success.bsky.socialStuck on Words? How Life Coaching Art Therapy in Western Australia Helps You Move Forward
For more, visit > tinyurl.com/mr622bk4
#lifecoaching #arttherapy #westernaustralia #mentalwellbeing #personalgrowth #selfawareness #emotionalhealth #creativehealing #wellnessjourney #therapysupport
@ellentift.bsky.social@hilaryjacobshendel.bsky.socialThis book shows a step-by-step method for how to process emotions to heal and regulate the mind and body. And, it’s an easy “beach read” for all to benefit.
#emotions #emotionalhealth #thechangetriangle #emotionseducation #anxietyhelp #depressionhelp
www.penguinrandomhouse.com/books/537514...
@hilaryjacobshendel.bsky.socialHow do you work with guilt?
Guilt can be very painful. And it’s possible to process it in ways that help lighten our load. I use the Change Triangle as a guide.
#guilt #emotions #emotionseducation #thechangetriangle #emotionalhealth
www.hilaryjacobshendel.com/post/identif...
@drkarylmcbride.bsky.socialSome friendships slowly drain you. 💔 If you’re always questioning your worth or walking on eggshells, it might be time to let go. Learn how to spot toxic patterns and be less vulnerable to them.
🔗 Read more: www.psychologytoday.com/us/blog/the-...
#ToxicFriendships #KnowYourWorth #EmotionalHealth
@bearlygays.bsky.socialJealousy: Manage It With Trust & Communication #Jealousy #RelationshipTips #EmotionalHealth #Communication #FYP #GayPodcast #LGBTPodcast
@newgirldark.bsky.socialBetween the fire of the highs and the freezing lows, a restless mind seeks balance where the darkness grows.
#DarkPoetry #BipolarAwareness #MentalHealth #InnerStorm #EmotionalHealth
@brainsteady.bsky.socialMAYBE YOU WERE NEVER “TOO MUCH.” 💙
Labels describe what others see—not what you carry.
You are not broken. Your brain may need support.
BrainSteady.com 🧠🧩
#BrainSteady #BrainSupport #EmotionalHealth #YouAreNotBroken
@juskosave.bsky.socialUnhappy people often treat others harshly not because of who you are, but because of the battles they’re fighting within.
#HumanBehavior #EmotionalHealth #InnerPeace #PsychologyInsights #LifeLessons
juskosave.blogspot.com/2026/09/why-...
@bearlygays.bsky.socialCan Jealousy Ever Go Away? Managing Your Emotions #Jealousy #Relationships #EmotionalHealth #SelfImprovement#FYP #GayPodcast #LGBTPodcast
@alignedwithlove.bsky.socialFamiliar doesn’t always mean right. Emotionally unavailable people can feel “normal” because your mind is used to inconsistency, not because it’s healthy. Real connection feels safe, steady, and clear—not confusing or distant.
#SelfAwareness #Relationships #EmotionalHealth #Healing #Love
@ymhc.ngoAnxiety: what people think vs. reality.
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc
@bearlygays.bsky.socialUnderstand Jealousy: Uncover Your Deepest Needs #Jealousy #EmotionalHealth #SelfImprovement #PsychologyFacts #RelationshipAdvice #FYP #GayPodcast #LGBTPodcast
@alignedwithlove.bsky.socialThe right person chooses you consistently, not just when it’s easy or convenient. Real love is shown through steady actions, effort, and emotional presence over time. Consistency builds trust and safety.
#Love #Relationships #Consistency #RealLove #SelfWorth #EmotionalHealth #DatingAdvice
@mindwobble.commindwobble.com/news/you-re-...
Blaming yourself for another abandoned habit? The stages of change model shows you may not have decided yet—not failed at discipline. See what actually helps.
#MentalWellbeing #SelfCompassion #EmotionalHealth #MindsetShift #InnerWork