Read the examples of common internal conflicts that may be out of awareness and see if the tips for reducing anxiety work for you (as they have for me).
#anxiety #conflict #calming #emotionalhealth #healing #emotionseducation #mentalhealth
www.hilaryjacobshendel.com/post/anxiety...

Stress gives us a short fuse. Understanding our emotions gives us self-control.
#emotionseducation #emotions #emotionalhealth
www.hilaryjacobshendel.com/post/from-ye...

When have you ever learned this? 22 Crucial Things to Know About Emotions for Emotional Health
#emotionalhealth #anxiety #depression #regulation #emotionseducation #mentalhealth
www.hilaryjacobshendel.com/post/22-thin...

It’s important to educate yourself on emotions so you understand why holding them in is bad for physical and mental health. Read “It’s Not Always Depression” and/or look up “The Change Triangle.” They teach us about emotions. And it’s free. #emotionalhealth #emotionseducation

What toxic stress does to a child’s brain — and how to heal it
Via @salon.com
#emotionalhealth #mentalhealth #parenting #childrensmentalhealth #thechangetriangle #emotionseducation #emotions #traumainformed
www.salon.com/2018/07/22/w...

Did you know EXCITEMENT is a core emotion?

Like all our core emotions, excitement has a purpose. What does it feel like in the body—and what is it trying to tell us?

#emotionseducation #emotions #thechangetriangle
#emotionalhealth #anxiety

www.hilaryjacobshendel.com/post/excitem...

This book shows a step-by-step method for how to process emotions to heal and regulate the mind and body. And, it’s an easy “beach read” for all to benefit.
#emotions #emotionalhealth #thechangetriangle #emotionseducation #anxietyhelp #depressionhelp
www.penguinrandomhouse.com/books/537514...

How do you work with guilt?

Guilt can be very painful. And it’s possible to process it in ways that help lighten our load. I use the Change Triangle as a guide.
#guilt #emotions #emotionseducation #thechangetriangle #emotionalhealth
www.hilaryjacobshendel.com/post/identif...

I often felt guilty as a young parent. Then I learned that guilt doesn’t always mean we’ve done something wrong. Here’s what helps lower the volume on guilt:
#guilt #emotionseducation #emotionalhealth #thechangetriangle #emotions
www.hilaryjacobshendel.com/post/identif...

Emotional regulation and emotions education go hand-in-hand. Here’s why and what you should know.
@psychologytoday.com
#regulation #emotions #emotionalhealth #emotionseducation #thechangetriangle
www.psychologytoday.com/us/blog/emot...

Getting to Know Your Three Brains: Part 3 Having an Experience
#emotionseducation #emotionalhealth #thechangetriangle
www.hilaryjacobshendel.com/post/having-...