Are you a perfectionist?
Here’s how to understand the roots of this way of being and discover deep and lasting ways to tone down the need to be perfect in favor of balance.
#perfectionism #recovery #healing #balance #flexibility #thechangetriangle
www.hilaryjacobshendel.com/post/healing...

What toxic stress does to a child’s brain — and how to heal it
Via @salon.com
#emotionalhealth #mentalhealth #parenting #childrensmentalhealth #thechangetriangle #emotionseducation #emotions #traumainformed
www.salon.com/2018/07/22/w...

Did you know EXCITEMENT is a core emotion?

Like all our core emotions, excitement has a purpose. What does it feel like in the body—and what is it trying to tell us?

#emotionseducation #emotions #thechangetriangle
#emotionalhealth #anxiety

www.hilaryjacobshendel.com/post/excitem...

This book shows a step-by-step method for how to process emotions to heal and regulate the mind and body. And, it’s an easy “beach read” for all to benefit.
#emotions #emotionalhealth #thechangetriangle #emotionseducation #anxietyhelp #depressionhelp
www.penguinrandomhouse.com/books/537514...

Got anxiety? Or just feeling nervous? Try this:
A Gentle Exercise for Anxiety Relief
#anxiety #anxietyrelief #thechangetriangle #AEDP
youtu.be/1Lt7o6INMTQ?... via @YouTube

How do you work with guilt?

Guilt can be very painful. And it’s possible to process it in ways that help lighten our load. I use the Change Triangle as a guide.
#guilt #emotions #emotionseducation #thechangetriangle #emotionalhealth
www.hilaryjacobshendel.com/post/identif...

I often felt guilty as a young parent. Then I learned that guilt doesn’t always mean we’ve done something wrong. Here’s what helps lower the volume on guilt:
#guilt #emotionseducation #emotionalhealth #thechangetriangle #emotions
www.hilaryjacobshendel.com/post/identif...

We can heal!
AEDP, The Change Triangle, Depression, and Emotions.
#mentalhealth #emotions #AEDP #thechangetriangle #depression
youtu.be/yKpCrvpuPNk?... via @YouTube

Emotional regulation and emotions education go hand-in-hand. Here’s why and what you should know.
@psychologytoday.com
#regulation #emotions #emotionalhealth #emotionseducation #thechangetriangle
www.psychologytoday.com/us/blog/emot...

Getting to Know Your Three Brains: Part 3 Having an Experience
#emotionseducation #emotionalhealth #thechangetriangle
www.hilaryjacobshendel.com/post/having-...