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@garylea-runner.bsky.social Sep 12, 2026, 9:02 AM

Saturday run today done early. Needed that, been a busy week #runningpunks Have a great weekend 🤟🏃🏻🏃🏻

@drpeterunningpunk.bsky.social Sep 12, 2026, 8:33 AM

#Runningpunks Parkrun innit.

@boring40s.bsky.social Sep 12, 2026, 7:57 AM

Morning Run 🏃🏼‍♂️
12.09.26
#running #runningpunks

@drpeterunningpunk.bsky.social Sep 12, 2026, 7:15 AM

#Runningpunks Parkrun innit.

@trackd.bsky.social Sep 12, 2026, 5:52 AM

Höhenweg, Long Run

First long run with my two running buddies for a long time.

We had a very good time together.

#running #runchat
#RunningPunks #runner #trailrunning

@runner404.bsky.social Sep 12, 2026, 2:18 AM

Strength day before trail running and hiking tomorrow! #runningpunks #gymsky #healthsky

@squirrellyaltruist.bsky.social Sep 11, 2026, 6:29 PM

#5KADay 793+ Fri #running 8.33 kms 5’53” on greenway, cooler temps, breezy
3 km warm up negative splits + 1 km faster+break
2 km sprints, break each
~ 2 km fast 5k pace
New shoe kinda forces mid foot position unless sprinting, then force allows full heel/toe roll thru #runningpunks #runchat #runsky

selfie of me on sprint break, got so hot had to lose a layer. Woman, fair skin freckled complexion, purple hat, rx sunglasses, yellow sports top, maroon shorts, yellow shirt sticking out from thigh pocket

9 splits
1 km 6:10
2 km 6:07
3 km 6:01
4 km 5:47
5 km 5:40
6 km 5:30
7 km 5:53
8 km 5:53
0.33 km, 5’50”, 1:58

applefitness alt run dash Friday 11 September, thumbnail of run map, 49:02 run time, 8.33 km total distance, 58:32 full time with pauses, first pause at 4 km. 5’53”km average pace, 155 bpm hr average, 208w power average, 172spm cadence average

heart rate heat map in a series of 4 colorful graph lines. 155 bpm hr average, 169 bpm hr max
02:45 Zone 1 blue
04:22 Zone 2 Aqua
07:22 Zone 3 Green
23:30 zone 4 orange
11:02 zone 5 red

@gung72.bsky.social Sep 11, 2026, 3:55 PM

#runningpunks Volunteer ing vs HANNOVER

@docrunningpunk.bsky.social Sep 11, 2026, 3:48 PM

#RunningPunks

@stevetheaurora.bsky.social Sep 11, 2026, 11:10 AM

Sprints in the dark this morning! Thankful for streetlights, a little moonlight would have been nice. #running #runsky #runningpunks

@drpeterunningpunk.bsky.social Sep 11, 2026, 8:17 AM

#Runningpunks Friday innit.

@gung72.bsky.social Sep 11, 2026, 7:46 AM

#runningpunks... Last very short prework run of the week ...Done

@boring40s.bsky.social Sep 11, 2026, 6:16 AM

Morning Run 🏃🏼‍♂️
11.09.26
#running #runningpunks

@trackd.bsky.social Sep 10, 2026, 5:59 PM

Trail, Easy

Trail run club day and only one guy showed up (yes same as yesterday). Went ran nearly the same route just a little bit more trail.

Had a good run and a good talk.

#running #runchat
#RunningPunks #runner #trailrunning

@beerlightweight.bsky.social Sep 10, 2026, 5:55 PM

Killing time...
Killing carbs...
Killing Joke...
#runningpunks

@squirrellyaltruist.bsky.social Sep 10, 2026, 5:02 PM

#5KADay 792+ #running 8.12 kms today in high morning temps and a toenail that had me saying “uncle” at 3.7kms in I put my fartlek goal on the shelf and focused on my stride in the new sneakers….jury still out. 🥵 runs do hurt egos AND finishing is still the best moment #runningpunks #runsky #runchat

@rungirlrun7.bsky.social Sep 10, 2026, 12:57 PM

Good morning. Another muggy day.. 66F, foggy. Run was recovery with a mile of reminder speed. My Voros watch band broke off halfway...ugg. Saw a cutie🐿️ squirrel and a gang of geese. 🐱V was chilling when I got back. Happy Thursday. Enjoy your adventures. #runningpunks 🏃‍♀️☮️🩷