$1.94 a portion 🍽️
Vegetarian Spicy Tomato, Pepper & Rice Bake
📍 No Frills Western Canada flyer

4 portions · $7.74 total
🏷️ Uses ON SALE tomatoes and peppers

Cheesy, cozy and budget-friendly for busy weeknights.

#WesternCanada #BudgetMeals #NoFrills #vancouver #calgary #edmonton #winnipeg

$4.03 a portion 🍽️
New England Clam, Tomato & Vegetable Bake

4 portions · $16.12 total
🏷️ Uses ON SALE Ocean Fresh Top Neck Clams and Pastene Kitchen Ready Tomatoes

Briny clams, bubbling cheese, and plenty of toast for scooping. Make it tonight!

#MarketBasket #NewEnglandDinner #BudgetMeals

$3.25 a portion 🍽️
Sizzling Sirloin Tip Steak & Veggie Rice Bowls

4 portions · $13.00 total
🏷️ Uses ON SALE Sirloin Tip Steak

Fast, saucy steak bowls with colourful veggies. Dig in!

#BudgetMeals #SteakDinner #EasyDinner #gatewaymealprep #dartmouth #halifax #bedford #novascotia

Dinnerly: Delicious Dinners, Without the Drama (or the Big Price Tag)
👇
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#Dinnerly #BudgetMeals #EasyDinner #WeeknightWins #MealKit #NoGroceryShopping #TryDinnerly #healthy #usa

$3.01 a portion 🍽️
Vegetarian Stuffed Sweet Potatoes

4 portions · $12.02 total
🏷️ Uses ON SALE Red Seedless Grapes

Creamy chickpeas, spinach, feta and juicy grape salsa turn humble sweet potatoes into a colourful, satisfying dinner.

#BudgetMeals #VeggieDinner
Make it tonight!

#gatewaymealprep

$3.33 a portion 🍽️
Vegetarian Crispy Tofu Rice Bowls

4 portions · $13.30 total
🏷️ Uses ON SALE Life Smart Tofu and Selection Rice

Golden tofu, savoury mushrooms and fresh spinach make an easy, budget-friendly dinner. Try it tonight!

#FoodBasics #BudgetMeals #Vegetarian #toronto #mississauga

$3.57 a portion 🍽️
Atlantic Seafood Coconut Stew
📍 No Frills Atlantic Canada flyer

4 portions · $14.26 total
🏷️ Uses ON SALE seafood medley and coconut milk

One-pot comfort with bright ginger and plenty of seafood. Ready in 30 minutes!

#AtlanticCanada #BudgetMeals #NoFrills #halifax #moncton

Student budget. Chef-level results. Wallet and stomach happy.
#food #recipes #BudgetMeals #StudentCooking

$2.74 a portion 🍽️
Vegetarian Loaded Sweet Potato Boats
📍 No Frills Western Canada flyer

4 portions · $10.97 total
🏷️ Uses ON SALE sweet potatoes and corn

Cosy, colourful and family-friendly with a smoky black bean filling. Scoop, stuff and serve!

#NoFrills #BudgetMeals #westerncanada #vancouver

Great meals don’t need a big grocery budget. Turn dollar-store staples into dishes your family will love. 🛒🍽️💰

💵👩‍🍳🍳😋
👉 www.amazon.com/dp/B0GY9VV5XS 👈

play.google.com/store/apps/d...
#TrinaSpillman #TheDollarStoreGourmetandCompanionApp #BudgetCooking #BudgetMeals #AffordableMeals

$2.59 a portion 🍽️
Crispy Pork Schnitzel Potato Plates

4 portions · $10.36 total
🏷️ Uses ON SALE Boneless Pork Loin Roast

Golden, juicy, family-friendly comfort food on a budget. Try it tonight!

#BudgetMeals #PorkDinner #EasyDinner #gatewaymealprep #dartmouth #halifax #bedford #novascotia

Great meals don’t need a big grocery budget. Turn dollar-store staples into dishes your family will love. 🛒🍽️💰
💵👩‍🍳🍳😋
👉 www.amazon.com/dp/B0GY9VV5XS 👈

play.google.com/store/apps/d...
#TrinaSpillman #TheDollarStoreGourmetandCompanionApp #BudgetCooking #BudgetMeals #AffordableMeals #DollarStoreMeals

$2.11 a portion 🍽️
Seared Tuna Bruschetta Toasts with Whipped Feta

4 portions · $8.45 total
🏷️ Uses ON SALE tomatoes

Crispy sourdough, juicy tuna and creamy feta make an irresistible speedy dinner. Try it tonight!

#BudgetMeals #EasyDinner #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$3.34 a portion 🍽️
Turkey Sausage, Potato & Broccoli Hash
📍 No Frills Atlantic Canada flyer

4 portions · $13.35 total
🏷️ Uses ON SALE turkey sausage and potatoes

One-pan comfort food with crisp edges and plenty of veg. Dig in!

#AtlanticCanada #BudgetMeals #NoFrills #halifax #moncton #stjohns

$3.05 a portion 🍽️
Vegetarian Tofu-Stuffed Peppers
📍 No Frills Western Canada flyer

4 portions · $12.19 total
🏷️ Uses ON SALE tofu and sweet peppers

Colourful, protein-packed and oven-ready in under an hour. Cook a batch tonight!

#BudgetMeals #WesternCanada #NoFrills #vancouver #calgary #edmonton

$3.47 a portion 🍽️
Sheet-Pan Basa with Roasted Squash, Carrots and Avocado

4 portions · $13.87 total
🏷️ Uses ON SALE basa and squash

Crispy-edged fish, sweet roasted veg and creamy avocado in easy family tacos. Make it tonight!

#BudgetMeals #WalmartCanada #FamilyDinner #walmart #halifax #moncton

$3.25 a portion 🍽️
Vegetarian Rainbow Pepper & Feta Frittata

4 portions · $13.01 total
🏷️ Uses ON SALE Rainbow Peppers and Tomatoes

Golden, cheesy, veggie-packed brunch magic. Make it tonight!

#BudgetMeals #Vegetarian #Brunch #gatewaymealprep #dartmouth #halifax #bedford #novascotia

Great meals don’t need a big grocery budget. Turn dollar-store staples into dishes your family will love. 🛒🍽️💰

💵👩‍🍳🍳😋
👉 www.amazon.com/dp/B0GY9VV5XS 👈

play.google.com/store/apps/d...

#TrinaSpillman #TheDollarStoreGourmetandCompanionApp #BudgetCooking #BudgetMeals #AffordableMeals