bom dia aê!
último longo do ciclo ... agora só polimento até o dia da cacetada!
TEVE + TENDO + TEREMOS 🏃♂️
#burnouteam #beatyesterday #longrun #saturdayrun #maratonasalvador

bom dia aê!
último longo do ciclo ... agora só polimento até o dia da cacetada!
TEVE + TENDO + TEREMOS 🏃♂️
#burnouteam #beatyesterday #longrun #saturdayrun #maratonasalvador
A Flint Hills sunrise on a K-State Game Day. Go Cats! Day 2616 of #RunStreak #Garmin #beatyesterday
Sonniger Zehner am Samstagmorgen. Mit @sneakpod.bsky.social und @frankturner.bsky.social im Ohr. ☀️🏃♂️
Enjoyed a sunrise. Day 2615 of #RunStreak #Garmin #beatyesterday
thank god it's friday! 🙌
TEVE + TENDO + TEREMOS
#beatyesterday #burnouteam #aguasabertas #openwater #swimbikerun #tgif
Lower body speed workout at RockBox Fitness Huntersville earlier #garmin #beatyesterday
#dnesbeham místo oběda. #notsoslowrunner, ale cca 3x jsem musel zastavit, protože mě píchalo v boku. Ale celou dobu jsem měl spíš pocit, že se docela vleču. #garmin #beatyesterday
Freitagslauf in der Mittagspause. Mit @sneakpod.bsky.social und @skyewallacemusic.bsky.social im Ohr. 🏃♂️
Thursday night HS football. Go Vikings! Day 2614 of #RunStreak #Garmin #beatyesterday
#garmin #beatyesterday
Recovery 5km
Nice and easy feeling tired after work.
1.2km Very Easy 200m Walk x 3
800m Very Easy.
#garmin #beatyesterday #EinFuenferGehtNoch #Narne_Rennt
Heute mal eine Runde mit Magic Mile und müden Knochen
Das waren dann doch 3-4 km mehr als gewollt. #garmin #beatyesterday
Another hot day, another HS golf tournament. Day 2613 of #RunStreak #Garmin #beatyesterday
#garmin #beatyesterday
10 mins Easy 2 mins Walk
4 x 6 mins Threshold 2 mins Walk
Hot and sweaty
Full body strength 💪 workout at RockBox Fitness Huntersville #garmin #beatyesterday