@dolcevitalifestyle.bsky.socialYour smartwatch tracks your sleep. But how accurate is it? ⌚
Discover what REM sleep data really reveals and why consistency matters more than perfect scores. Read more via the link in bio.
#REMSleep #SleepHealth #SleepTracking #HealthyAgeing #ladolcevita
Sleepmaxxing: is your REM score helping—or making you worry? A 95,559-person study linked more wrist-estimated REM with lower incidence of 83 conditions, but could not prove prevention. Your watch estimates sleep stages; it does not run a sleep-clinic brain-wave test. #REMSleep
@francejeunes.bsky.socialParalysie du sommeil : les neurosciences des présences ressenties ❓ Qu'est-ce que la paralysie du sommeil ? ❓ Combien de personnes sont touchées par la paralysie du sommeil ? ❓ Quels sont les trois types d'hallucinations de la paralysie du sommeil ? #remsleep #amygdala #jamescheyne