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@drilasayurveda1976.bsky.socialOct 10, 2026, 4:30 AM

WORLD MENTAL HEALTH DAY | 10 OCTOBER 🧠🌿

#WorldMentalHealthDay #MentalHealth #MentalWellness #MentalHealthAwareness #Anxiety #StressManagement #StressRelief #AnxietyRelief #SleepHealth #Insomnia #BetterSleep #EmotionalWellness #AyurvedaClinicAhmedabad #PanchakarmaAhmedabad #MentalHealthAhmedabad

World Mental Health Day Ayurveda poster featuring Shirodhara therapy, Brahmi, Shankhpushpi and Ashwagandha, highlighting Ayurvedic approaches to stress, anxiety, sleep and mental wellness at Dr Ila’s Ayurveda, Ahmedabad.
@drilasayurveda1976.bsky.socialOct 4, 2026, 4:30 AM

Is Your Body Giving You Early Blood Pressure Signals?

#BloodPressure #HighBloodPressure #Hypertension #RaktaChapa #VyanaVata #VimargaGaman #Panchakarma #AyurvedaAhmedabad #AyurvedicDoctorAhmedabad #AyurvedaClinicAhmedabad #HolisticHealth #PreventiveHealth

Dr Ila’s Ayurveda post on early blood pressure signals—headache, eye pressure, mild giddiness and early-morning restlessness—with an Ayurveda perspective on Rakta Chapa, Vyana Vata and Vimarga Gaman.