@projectsleep.bsky.socialSeptember 22 is #WorldNarcolepsyDay, a day dedicated to raising #awareness about #narcolepsy across the globe. 🎬⭐
Learn more and get involved at https://project-sleep.com/world-narcolepsy-day/
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@jmirlatestresearch.bsky.socialJMIR Formative Res: Clinical Implementation of Wearable-Derived Sleep and Activity Reporting for Inpatient Psychiatric Monitoring #MentalHealth #WearableTech #SleepHealth #DigitalHealth #Psychiatry
@robertlufkinmd.bsky.socialMy takeaway: consider sleep changes alongside mobility and metabolic health. This is NOT a reason to cut needed sleep.
Study: [JAMDA](pubmed.ncbi.nlm.nih.gov/42407222/)
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@jothi-ramesh-coach.bsky.social“Epic dreaming” can make dreams feel unusually long, vivid, and continuous, leaving you mentally exhausted even after enough hours of sleep. Stress, anxiety, insomnia deep sleep may play a role. Researchers are still studying this phenomenon.
@eagleeyephx.comCan't fall asleep or keep waking up during the night? It could be insomnia. Consistent sleep times, less screen time before bed, limiting late caffeine, and a relaxing bedtime routine can all help improve sleep quality. 😴 #SleepHealth
@stair80.bsky.socialSleep reset: aim for 7+ hours and get natural light early. 🌅 CDC says most adults need at least 7 hours. #SleepHealth
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@quartzmedia.bsky.socialSleep doctors don't just follow the usual advice — here's what they actually do #SleepHealth #SleepTips
@buyzopiclone.bsky.social🌙 Safe Treatment Information for Zopiclone in the UK
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@biomedicines.bsky.social🚬 Smoking and sleep may be caught in a vicious cycle. This review finds that tobacco disrupts sleep quality and architecture, while poor sleep may make quitting smoking more difficult. 😴 #SleepHealth #smokingmodels
mdpi.com/2227-9059/12...
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@mindwobble.commindwobble.com/news/sleep-a...
Learn the signs of sleep apnoea, how broken sleep can affect mood, memory and anxiety, and which tests and treatments can help you feel better.
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@mykolas-deikus.bsky.socialTake a look at this study: new evidence links irregular sleep and physical inactivity with higher suicide risk among emerging adults. #MentalHealth #SuicidePrevention #SleepHealth #PhysicalActivity doi.org/10.1186/s128...
@meganfront.bsky.social👉 Click the link to get my FREE Healthcare Savings Guide.
@daisybloom1001.bsky.socialA study found that neighborhoods with more green spaces tend to have lower rates of insomnia and stress, suggesting a link between nature and improved mental health. #SleepHealth #NatureTherapy #MentalHealthMatters #InsomniaRelief
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