Instead of asking "Is this food allowed?", ask "What does this food help me do?" Hummus can help you eat more carrots. Yogurt can help you eat more fruit. Full breakdown: https://youtu.be/gsK8s7Kqhh0 #Prediabetes

My takeaway: judge a supplement by the tested outcomes, not the promise on its label.

Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD

#MetabolicHealth #HealthLongevitySecrets #Prediabetes #NutritionScience (4/4)

Day 3 with a CGM: my "healthy" oatmeal breakfast spiked me past 160. The data doesn't lie. 🥣📈

https://www.getresetgo.com

💙📚 #TheGlucoseReset #BookSky #glucosemonitor #PreDiabetes

You don't need to bake your own bread or fear an ingredient you can't pronounce. Convenience foods can have a place when they make healthy eating more achievable, like skipping the drive-thru on the way home. Full breakdown: https://youtu.be/gsK8s7Kqhh0 #Prediabetes

Prediabetes can be easy to ignore when the signs are subtle.

This post/video is for beginners and intermediate learners who want a clearer understanding of warning signs, risk, and next steps.

youtu.be/0-yU2nOi-Ww

#prediabetes #bloodsugar #healthlearning #zeeglobalvision

Is ultra-processed food "poison"? The science is more nuanced. In an 8-week study, minimally processed eating led to ~2.1% weight loss vs ~1.1% on ultra-processed. Quality mattered, and processing may too. Full breakdown: https://youtu.be/gsK8s7Kqhh0 #Prediabetes

💬 Si tienes diabetes tipo 1 o 2, prediabetes o resistencia a la insulina y estás cansado de empezar una y otra vez, escríbeme por privado.
Te cuento cómo trabajamos en DiabetesBien. ❤️ #diabetesbien #diabetestipo2 #prediabetes #resistenciaalainsulina #hba1c #glucosa #normoglucemia

JMIR Formative Res: Remote Glucose Monitoring Engagement and Glycemic Control in Type 2 Diabetes and Prediabetes: Retrospective Cohort Study #DiabetesManagement #RemoteMonitoring #GlycemicControl #Type2Diabetes #Prediabetes

Diabetes Under 40- The South Asian Health Crisis Nobody Should Ignore | AIE Health Podcast
https://www.youtube.com/watch?v=n_QTSGC7l4k
#DiabetesUnder40, #SouthAsianHealth, #AIEHealth, #Type2Diabetes, #DiabetesAwareness, #Prediabetes, #InsulinResistance, #DiabetesPrevention,

🎥 100M Americans have prediabetes. Watch how a CGM changed how I think about food and my own body.

https://www.getresetgo.com

💙📚 #TheGlucoseReset #BookSky #CGM #PreDiabetes

"Your body is not random. Every spike has a cause — once you know it, you can change the outcome." 💡 — The Glucose Reset

https://www.getresetgo.com

💙📚 #TheGlucoseReset #BookSky #PreDiabetes #Levels

Diabetes Under 40- The South Asian Health Crisis Nobody Should Ignore | AIE Health Podcast

https://www.youtube.com/watch?v=n_QTSGC7l4k

#DiabetesUnder40, #SouthAsianHealth, #AIEHealth, #Type2Diabetes, #DiabetesAwareness, #Prediabetes, #InsulinResistance,

That 3PM crash isn't laziness.

It's your blood sugar dropping.

Here's what may help:
https://affiliate-system-production-16b6.up.railway.app/api/go/bloodsugar_balance_plus?src=bluesky

(Not medical advice. Results vary.) #bloodsugar #health #ad

#prediabetes #naturalhealth #bloodsugar