#RunningPunks #VirtualRunClub. As ever, spare a thought for those who cannot run but want to - the #BrokenPunks and all in the #NoRunClub

Soundtrack: #GangOfFour

A #RunningPunks field trip to Chicago’s Hyde Park and the Obama Library Campus. About seven miles and a lot of fun new stuff.

#5KADay 787+ Saturday, 22.51km, accidental Half Marathon 2:35:42 #running Ohlone Greenway & Richmond trail. I tested every water ⛲️ & bathrooms (only 1 of 2 available to public) & coordinated lunch date with spouse since 3-hr “break” from apt move/tidying was unplanned #runningpunks #runsky #runchat

Morning. A tad cooler but still humid... 70F. The moon was out & there was a beautiful sunrise on the trail. Run was recovery. Knee was still bugging a tad where I got bit yesterday. Came back for a quick 15 min spin to flush out the legs. Enjoy your Sunday adventures. #runningpunks 🏃‍♀️🌸

Lone run this morning, so no chatting. Delighted that the extra breath meant a PB on Sheep Shit Sprint!
#runningpunks

Nice having a little rain to run in this morning, speed repeats along the coast road. #running #runningpunks

Bienwald, Threshold

Ran 2 x 15min@4:15min/km under a clear blue sky. Was able to finish the intervals without being exhausted. First threshold run for a while.

#running #runchat
#RunningPunks #runner

#runningpunks.... #VRC..... Sunday VRC RUN DONE

Morning Run 🏃🏼‍♂️
06.09.26
#running #runningpunks

Slow run after a beach day.

Enjoyed some Cinnamon Chasers while running around the car park again.

Strength day tomorrow, need something different.

#running #runningpunks #healthsky

4.43 miles after mowing the lawn.

🎧: “Man-Made” - Teenage Fanclub

(Let’s go Celtic 🍀)

#runningpunks

#Runningpunks Saturday ultra innit.

It made me think I could maybe do ultras and slay with you gals/guys out there. But I remind myself how my hip joints are built and the additive exposure/weakness of eosinophilic asthma (hour by hour) & I remind myself that I’m still slaying too 😍 & love all your #runningpunks #runsky support

#5KADay 783-786+ #running Tues-Fri has tested my body in the midst of intense mind/body travel/med/move fatigue. I added 🎵 by Xana & Transviolet to my playlist. 🎶 can light my body on 🔥 & preoccupy my 🧠 in powerful ways, making me push thru to climax w/💪 results. #runningpunks #runsky #runchat

Morning... real feel 85F, sunny, 100% humidity. Saw an unlucky snake, squirrel & a mallard. This was a super tough run in the heat - breathing was off, lots of stops. They shut off the trail fountain so no water for a few miles. Finally found sprinklers. Enjoy your workouts. #runningpunks 🏃‍♀️🌸

So I took off the week to induce deeper recovery, fix my sleep, and reenergize. It mostly worked, though today’s long run was still categorized as ‘strained’. We’ll see how the rest of the week goes. Have a great weekend. #running #runsky #runningpunks