$3.00 a portion 🍽️
Vegan Pumpkin, Tofu & Barley Bake

4 portions · $12.00 total
🏷️ Uses ON SALE tofu and pumpkin

Cosy, savoury comfort. Try it tonight!

#FlyerToFork #SobeysAtlantic #sobeys #halifax #moncton #stjohns #atlanticcanada

$3.23 a portion 🍽️
Bison & Bean Tacos

4 portions · $12.93 total
🏷️ Uses ON SALE bison and tomatoes

Hearty filling, crunchy shells. Try them tonight!

#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns

$3.50 a portion 🍽️
Vegetarian Roasted Eggplant & Hummus Wraps

4 portions · $14.00 total
🏷️ Uses ON SALE eggplant and hummus

Creamy, golden and cosy. Try tonight!

#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns

$3.35 a portion 🍽️
Crab-Style Pollock Rice Bowls

4 portions · $13.38 total
🏷️ Uses ON SALE pollock and corn

Creamy, crunchy and ready in 30 minutes. Try it tonight!

#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns

$3.71 a portion 🍽️
Vegetarian Beet & White Bean Toasts

4 portions · $14.83 total
🏷️ Uses ON SALE beets and Boursin

Creamy, crunchy, ready in 20 minutes. Try it tonight!

#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns

$3.68 a portion 🍽️
Apple-Braised Mackerel with Couscous

4 portions · $14.73 total
🏷️ Uses ON SALE mackerel and onions

Tender fish, fluffy couscous. Try it tonight!

#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns

Canadians: there is a simple way to avoid all of the meat & egg recalls, give #plantbased foods a chance, they have come a long way. We💚Gardein Supreme Chick'n Fillets

Class 2 Recall: #Sobeys’ Compliments brand Smashed 100% Chicken Burgers after an egg ingredient was not indicated on the label.

$3.30 a portion 🍽️
Vegan Cauliflower and Lentil Pasta

4 portions · $13.20 total
🏷️ Uses ON SALE Delverde pasta and cauliflower

Tender veg, crunchy seeds. Try it tonight!

#FlyerToFork #AtlanticCanada #sobeys #halifax #moncton #stjohns

$3.38 a portion 🍽️
Creamy Tuna, Broccoli and Corn Chowder

4 portions · $13.53 total
🏷️ Uses ON SALE tuna and broccoli

Cozy, protein-packed and ready in 35 minutes. Make a pot tonight!

#FlyerToFork #SobeysAtlantic #BudgetMeals #sobeys #halifax #moncton #stjohns #atlanticcanada