Your bedtime routine is probably working against your brain #SleepHealth #BedtimeRoutine
@quartzmedia.bsky.social
@quartzmedia.bsky.socialYour bedtime routine is probably working against your brain #SleepHealth #BedtimeRoutine
@robertlufkinmd.bsky.socialI would include sleep in a metabolic-health assessment, not sell it as a stand-alone weight-loss prescription.
#MetabolicHealth #HealthLongevitySecrets #SleepHealth #WeightManagement
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD (4/4)
@jmirlatestresearch.bsky.socialJMIR Formative Res: #feasibility and Preliminary Effects of AI-Generated Personalized Sleep Feedback in High School Female Soccer Players: Pilot Randomized Controlled Trial #SleepHealth #AthleteWellness #AIInSports #FemaleAthletes #SportsScience
@quartzmedia.bsky.socialICYMI: That 'extra' hour of sleep isn't what you think it is #SleepHealth #CircadianRhythm
@anistratenco.bsky.socialTrying to shift bedtime? Start with when you wake and the daylight you get. That context matters to the question you bring to Health Assistant.
@movinggradients.bsky.socialSleep and mental health influence each other. A difficult night can make emotions feel heavier, and ongoing strain can make rest harder. This is context, not a diagnosis. #sleephealth #mentalhealth
@drleeds.bsky.socialThe evening Valium dose often matters most during tapering because it covers the longest gap and supports sleep. Clinicians often reduce the evening dose last; the Ashton Manual follows similar slow withdrawal guidance. #ValiumTaper #BenzodiazepineWithdrawal #SleepHealth https://rpst.cc/VDXTuQ?utm_s
@apexgeneric.bsky.socialS€xual wellness is connected to your everyday habits. Check the list, count your score, and see where you can make a small change. How many did you check? 👇
#menshealth
#wellnesschecklist
#healthyhabits
#sleephealth
#stressmanagement
#hearthealth
#healthawareness
#apexgeneric
@cavemanprinciples.bsky.socialSleep is not wasted time. Sleep is when caveman brain sorts the mammoth hunt, stores the lesson, resets the system.
Steal sleep, steal performance.
#SleepHealth #PeakPerformance
@thelolgic.bsky.socialSleeping eight hours doesn't guarantee full recovery.
Penn State's Orfeu Buxton says the brain needs cortisol to drop and the parasympathetic system to activate, something
Stanford's Anna Lembke says constant digital stimulation and artificial light disrupt.
@breakingnews06.bsky.social'I take my pillow everywhere': An expert's guide to finding your perfect match #PillowTalk #SleepBetter #PerfectPillow #SleepTips #SleepHealth
@prblg.bsky.socialRestless Legs Syndrome (RLS) is often a signal of deeper neurological imbalances—specifically, the evening drop in dopamine and brain iron availability.
👉 Read the full post
healthfitnessregime.com/natural-home...
#MindBodyConnection #NaturalWellness #SleepHealth #NervousSystemRegulation
@harbouchanews.bsky.socialSleep Trackers, AI and Disease Risk: What Science Really Shows
#SleepHealth #AIHealth #CircadianRhythm #WellnessTech #SleepScience
@byalung.bsky.socialChronic sleep loss can become a serious health concern. Reddit users shared experiences ranging from demanding shift schedules to persistent sleep problems. #SleepLoss #SleepHealth #HealthInYour40s
@projectsleep.bsky.socialWhat is restless legs syndrome (#RLS)? ⚡ Sept. 23 is Restless Legs Awareness Day!
Learn more about RLS with the RLS Foundation's brochure ➡️ https://www.rls.org/file/general-free-publications/Causes-Brochure-2026.pdf
#RestlessLegsSyndrome #Awareness #SleepDisorders #Sleep #SleepHealth #Neurology
@eagleeyephx.comCan't stop moving your legs when you're trying to rest or sleep? It could be Restless Legs Syndrome (RLS), a common condition that can seriously affect sleep and quality of life for some people. The good news is that treatment options are available—don't ignore persistent symptoms. #SleepHealth
@mooddisordersca.bsky.socialNew research findings from MDSC show narcolepsy is far more than excessive daytime sleepiness, revealing diagnostic delays and the significant toll the disease can take on daily life.
🔗 Learn more: https://ow.ly/u0jL50ZQaSM
#WorldNarcolepsyDay #NarcolepsyAwareness #SleepHealth
@neurovalens.bsky.socialYou don't get used to less sleep. You just get used to feeling worse.
@eagleeyephx.comCan't fall asleep? Try turning your clock away. Watching the minutes tick by can increase stress and make it even harder to drift off. Skip the clock-watching, avoid your phone, and focus on relaxing instead. Your mind—and your sleep—will thank you. 😴 #SleepHealth
@projectsleep.bsky.socialSeptember 22 is #WorldNarcolepsyDay, a day dedicated to raising #awareness about #narcolepsy across the globe. 🎬⭐
Learn more and get involved at https://project-sleep.com/world-narcolepsy-day/
#NarcolepsyAwareness #Sleep #Health #SleepDisorder #ChronicIllness #Disability #Advocacy #SleepHealth