ICYMI: The sleepmaxxing hacks that work vs. the ones just being sold to you #SleepMaxxing #SleepScience
@quartzmedia.bsky.social
@quartzmedia.bsky.socialICYMI: The sleepmaxxing hacks that work vs. the ones just being sold to you #SleepMaxxing #SleepScience
@gwmac.bsky.socialSleeping in on weekends feels restorative, but it can shift your clock — hello, social jetlag. Are you a lark or an owl when no alarm is set? gwmac.com/science-slee... #SleepScience
@nextgreatread.bsky.social“Denmark recently became the first country to pay worker compensation to women who had developed breast cancer after years of night-shift work in government-sponsored jobs, such as nurses and air cabin crew.”
#BookSky #Books #SleepScience #HealthWellness #CircadianRhythm
@boringbeatsbroken.bsky.socialWaking up earlier doesn’t fix anything if you’re still running on the wrong kind of tired — it just moves your exhaustion to a different hour of the day.
The actual fix was never a wake-up time.
#sleepscience #morningroutine #habitchange #wellnesshabits #boringbeatsbroken
@hfpinsider.bsky.social
@edwardsdna.bsky.socialHunter-Gatherers Don’t Have Trouble Sleeping: Why? and What Can We Learn from Them?: The BBC recently spoke with a sleep scientist who’s spent much of his career studying the sleeping habits of the last… @goodnewsnetwork.org #SleepScience #HunterGatherers #SleepHealth #Wellness #SleepBetter
@dr--mattb.bsky.social
@hfpinsider.bsky.social
@robertlufkinmd.bsky.social#MetabolicHealth #HealthLongevitySecrets #SleepScience #ClinicalTrials
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD (5/5)
@thelolgic.bsky.socialSleeping eight hours doesn't guarantee full recovery.
Penn State's Orfeu Buxton says the brain needs cortisol to drop and the parasympathetic system to activate, something
Stanford's Anna Lembke says constant digital stimulation and artificial light disrupt.
@gmj-georgia.bsky.socialNew research from the University of Manchester shows that bright, consistent daytime light exposure is linked to earlier bedtimes and deeper sleep. T… #Chronobiology #Circadianrhythm #Lighttherapy #Sleepquality #Sleepscience #Chronobiology #Circadianrhythm #Lighttherapy #Sleepquality #Sleepscie…
@sciopentup.bsky.social🧠💤 An insightful look from @wolverinebear.bsky.social into how sleep may help reset the brain and what this could mean for neurodegenerative disease research.
Follow @sciopentup.bsky.social for more research insights.
#SciOpen #TUP #SleepScience #Neuroscience #Science #AcademicSky
@hfpinsider.bsky.social
@harbouchanews.bsky.socialSleep Trackers, AI and Disease Risk: What Science Really Shows
#SleepHealth #AIHealth #CircadianRhythm #WellnessTech #SleepScience
@jenmededit.bsky.socialJust fueling my obsession with the Fitbit sleep report…
#sciencesky #sleepscience
@medwinpublishers1.bsky.socialIs your daily cup of coffee secretly disrupting your sleep quality?
Even if you get a full 8 hours in bed, caffeine can cut into your deep, restorative sleep cycles leaving you feeling tired the next morning.
Discover the science behind. #SleepScience
#Caffeine #HealthResearch #PublicHealth
@robertlufkinmd.bsky.socialThis is not proof that increasing a watch's REM score prevents disease, nor validation of every consumer tracker. My takeaway: AI can help uncover useful health signals, but prediction and treatment are different jobs.
#MetabolicHealth #SleepScience #HealthyAging #HealthLongevitySecrets (4/5)
@newsmedical.bsky.social😴 Did you know a poor night's sleep might be reshaping your gut microbiome? Discover how disrupted sleep can impact your gut health and even drive inflammation. Read more: www.news-medical.net/health/Can-l... #GutHealth #SleepScience #Microbiome
@rpeptide.bsky.socialOlder adults with mild cognitive impairment and sleep problems who took 5,000+ IU of vitamin D daily scored 13% higher on cognitive assessments than those who took none.
@superage.bsky.socialMyth: meal timing is just calorie cosplay. Correction: the body is usually more insulin-sensitive earlier in the day, so breakfast and an earlier eating window can change the same meal's metabolic footprint.
#sleepscience
