Short evening spin before a hike tomorrow #gymsky #healthsky

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Night run, not the best pace but was enjoyable mostly.

Had someone yell nasty comments from a car at the end, that sucked.

#runningpunks #healthsky #runningsky

Short spin before family visit.

#healthsky #gymsky

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5k recovery walk after last night's long run.

#runningpunks #healthsky

Upper body + cycling before the 5k night fun run tomorrow (hopefully weather permits).

#healthsky #gymsky #runningpunks #runsky

On medications? Your #gut and #nutrients take real hits that doctors rarely discuss. One low-cost pushback: homemade sauerkraut-style ferment #recipe as daily floor-raiser: buff.ly/14ozd60

#Ferment #Probiotic #HealthSky #Autoimmunity

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10 minute spinning
20 minute treadmill sprints

Wasn't feeling it at all today, but glad I got this in.

#runningpunks #healthsky #gymsky #runningsky #running

Has anyone ever been prescribed?
TEVA-OXYCOCET 5mg and does it have any side effects?
#HealthSky
#MedSky
#AskBluesky

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#HealthyAgingMonth

Afternoon long run

#runningpunks #runsky #healthsky #running

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Spinning to flush out the legs after running the last two days. #runningpunks #healthsky #gymsky