explore | Grilled Cheese

I have this week off for annual leave as I needed a bit of a break for myself. Well at least I can nap during the day.

😴 Japan now covers insomnia therapy (CBT-I) on public insurance. It beats pills: 41% remission vs 28%.

The core rule: can't sleep in 20 minutes? Leave the bed for another room.

Half of Tokyo's households are one person in one room.

Can a social media break help mental health? A new JAMA Network Open study suggests a one-week detox may reduce symptoms of #anxiety, #depression and #insomnia. #mentalhealth

📖Read to learn more: ja.ma/4yG1QKn

The only good part about insomnia is that I get to read a lot.

#mentalhealth #insomnia #anxiety #read #reading #badbrain #sleep

New claim on the shame-site for #ransomware / #datatheft group #Insomnia.

Organization: NorthShore Health Centers Inc.
Location: #UnitedStates
Industry: #HospitalsAndHealthCare
Staff: 201-500 employees

Learn more: https://ecrime.ch/

Pixie cuddles, mega pain and some insomnia this morning.

#miniaturepainter #nerd #insomnia #fibromyalgia #catdad

🔴 NorthShore Health Centers — listed by Insomnia

📍 United States · Healthcare · 7 Sep 2026
🏴 Insomnia has listed 42 victims since February 2025.

https://cyberthreatintelligence.net/ransomware-victim/northshore-health-centers-insomnia-2026

#ransomware #insomnia #threatintel

New post from #Insomnia : Northshore Health Centers
More at : https://www.ransomlook.io/group/Insomnia #Ransomware

Insomnia has been kicking my butt lately & I can feel a flare developing but I did a thing! Cheap craft paint & lack of sleep apparently = tree mural

#mural #diy #tree #cute #nature #craft #painting #insomnia

Reinblinzel

Wenn das so bleibt, macht der frühe Reisestart morgen keine Sorgen.

Grüße gehen raus an die #schlaflos en

An alle anderen - habt weiterhin eine gute Nacht.

#insomnia

Kommt gut in den Tag ☕🫖🫂🍀

From Ancient Remedies to Modern Science: The Fascinating History of Hops as a medicinal plant

Long before hops became a staple in beer brewing, they were revered as a medicinal plant across ancient civilizations.

hopvalley.eu/the-fascinat... #hops #wellbeing #wellness #insomnia #depression

“Among adults with #insomnia, people with documented long-term #melatonin use (12 months or more) had about a 90% higher chance of developing #heart-failure during the following five years compared with matched nonusers.”
www.sciencedaily.com/releases/202...