#MetabolicHealth #StrengthTraining #HealthyAging #HealthLongevitySecrets
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD (5/5)
@robertlufkinmd.bsky.social
@robertlufkinmd.bsky.social#MetabolicHealth #StrengthTraining #HealthyAging #HealthLongevitySecrets
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD (5/5)
@sueray328.bsky.social#Falls remain a persistent concern among #elderly populations. A study on vitamin D #supplementation found a lower incidence of falls among women who received 700 International Units of #vitaminD daily over 3 years. #healthyaging #aging
@newgirldark.bsky.socialA hidden obstacle can turn one step into a scar; protecting every path can prevent a fall too far.
#DarkPoetry #FallPrevention #ElderlyCare #Caregiving #HealthyAging
@robertlufkinmd.bsky.socialMy takeaway: consider sleep changes alongside mobility and metabolic health. This is NOT a reason to cut needed sleep.
Study: [JAMDA](pubmed.ncbi.nlm.nih.gov/42407222/)
#MetabolicHealth #SleepHealth #HealthyAging #HealthLongevitySecrets (3/4)
@tydavis0399.bsky.social4/4 Train the bone you'll need in 30 years. Future you is counting on it. 🛡️📈 Which lift do you think loads your bones the most — squat, deadlift, or the farmers carry? 👇 #StrengthTraining #HealthyAging #InjuryPrevention #HumanPerformance #BoneHealth #MenOver40
@maddydychtwald.bsky.socialLongevity medicine is booming, but hype is moving faster than evidence. The future of aging needs innovation, yes, but also standards, science, and consumer protection.
@washingtonpost
www.washingtonpost.com/health/2026/...
#Longevity #HealthyAging #Healthspan #AgelessAging
@health94.bsky.socialPhytomem One Reviews: What’s Inside the 10-Ingredient Formula?
Links 👇
healthtips2097.blogspot.com/2026/09/phyt...
#BrainHealth #CognitiveSupport #BrainSupplement #SupplementReview #HealthyAging #MemorySupport #Wellness #HealthTips #Nootropics
@health94.bsky.socialMove Better, Feel More Comfortable! | Joint Genesis
Links 👇
healthtips2097.blogspot.com/2026/09/join...
#JointHealth #JointSupport #Mobility #HealthyJoints #Wellness #ActiveLifestyle #HealthyAging #FitnessTips #HealthTips
@health94.bsky.socialProstaVive – Daily Prostate & Healthy Flow Support
Links 👇
healthtips2097.blogspot.com/2026/09/most...
#ProstateHealth #MensHealth #HealthyAging #Wellness #MensWellness #UrinaryHealth #HealthTips #NaturalWellness #DailyWellness
@theinnovation.bsky.social#Healthyaging is about more than eating less. This review integrates evidence from model organisms, mechanistic studies, and large prospective cohorts to examine how nutrient quality, food sources, and macronutrient balance may need to change across the life course...
doi.org/10.59717/j.x...
@sigtrans-sttt.bsky.socialEnhancing SIRT3 in nigral dopamine neurons preserves mitochondrial function and nigrostriatal #Dopamine activity, attenuating age-related motor decline while supporting muscle mass and #Neuromuscular integrity.
#STTT #OpenAccess: doi.org/10.1038/s413...
#HealthyAging #NeuromuscularHealth
@condappastrength.bsky.social
@krismaer.bsky.socialInteresting. I drink one cup at dinner with lemon. They recommend 2 cups of black tea a day, no sugar. #HealthyAging
@maddydychtwald.bsky.socialHealthy aging isn’t one kind of movement. Strength, cardio, balance, and flexibility all matter as we age. The goal isn’t perfection. It’s staying capable, confident, and in motion.
@AARP
www.aarp.org/health/healt...
#HealthyAging #ActiveLongevity #AgelessFitness #AgelessAging
@mcdglobalhealth.bsky.socialJoin us on Sept. 30 for a free webinar on healthy aging!
Hear from CHWs, trainers, and experts in healthy aging work, connect with peers, and get a first look at the new Healthy Aging Specialty Track for CHWs.
👉 Register today: https://loom.ly/hU6dZp0 #HealthyAging #PublicHealth #AgingWell
@glf-2026.bsky.socialSecond Round Abstract Submission – Closing Soon!
Share your research at GLF 2027
Feb 10–12, 2027 | Miami + Virtual
Deadline: September 18, 2026
Submit now: longevityfederation.com/abstract-submission/
@the60sreset.bsky.socialRight eye cataract surgery update — 3 weeks in, the real progress, not the highlight reel 👁️
#Over60 #AgingGracefully #HealthyAging #CataractSurgery #63AndThriving
@mineralystx.comIt’s #HealthyAging Month, a good reminder to get your blood pressure checked. #Hypertension increases the risk of heart disease, heart attack, and stroke - leading causes of death in the U.S.
Schedule regular check-ins with your healthcare provider and #KnowYourNumbers
#CardioSky
@humanlongevity.bsky.socialTry a “heel-to-toe walk” today: take 10 slow steps like you’re on a tightrope (near a wall), turn, repeat once. This simple balance drill can improve stability and confidence over time. Can you do 1 round right now? #TheHealthspanInstitute #HealthyAging
@insiderx.bsky.socialSeptember is Healthy Aging Month.
For a lot of families, more birthdays eventually means more prescriptions to keep track of - and more to pay for.
It shouldn't cost a fortune to stay well.
See what a free savings card could do → bit.ly/47fV42H
