explore | Grilled Cheese

At 50 years old, I'm continuing my journey to lose weight, rebuild my stamina, regain my athleticism, and become a healthier version of myself through something I've always loved: BASKETBALL!

This shootaround was something else! THE WIND WAS INSANE! 😂

#Basketball #Fitness #Exercise #Hoops

15 minutes of cardio, 20 minutes of weights, 5 minutes of stretches. Declaring #exercise victory.

Scientific evidence shows that #bodyweight results from a complex interplay of genetic factors, #diet, & #exercise habits. Throughout adolescence, at least 60 minutes of daily #physicalactivity may be the most effective way to counteract genetic tendencies toward excess #adipose tissue accumulation.

Forcing myself to go to the gym this afternoon, even though I absolutely do not want to go to the gym this afternoon. Posting here for accountability. #exercise

👉 What’s Your Problem? 👇

1️⃣ Belly fat not going
2️⃣ No motivation / consistency
3️⃣ Diet not working

No more guessing.

👉 Find your solution — Link in Bio 🔗

#weightloss #transformation #weightlosstransformation #gym #workouts #weightlosstips #healthy #fitness #diet #nutrition #fyp #exercise

👉 What’s Your Problem? 👇

1️⃣ Belly fat not going
2️⃣ No motivation / consistency
3️⃣ Diet not working

No more guessing.

👉 Find your solution — Link in Bio 🔗

#weightloss #transformation #weightlosstransformation #gym #workouts #weightlosstips #healthy #fitness #diet #nutrition #fyp #exercise

👉 What’s Your Problem? 👇

1️⃣ Belly fat not going
2️⃣ No motivation / consistency
3️⃣ Diet not working

No more guessing.

👉 Find your solution — Link in Bio 🔗

#weightloss #transformation #weightlosstransformation #gym #workouts #weightlosstips #healthy #fitness #diet #nutrition #fyp #exercise

Ejercicio estructurado es efectivo en la atención oncológica, con beneficios potenciales en la supervivencia y recurrencia que se extienden más allá de su papel tradicional mejorando la calidad de vida #exercise #survival #Cancer
bjsm.bmj.com/content/60/1... bjsm.bmj.com/content/60/1...

Another 49 seconds shaved off from my last 10k!

Today's run was a tough one. I felt very sluggish, but with a time of 47:24 I couldn't of been that bad. 😅

#Run ##Running #Health #Fitness #Cardio #Exercise #Workout #10k

✨ GYROKINESIS® Level 1 Final Certification Course
with Master Trainer Chantal Deeble

📅 December 11–13, 2026
📍 Elements Center | Washington, DC

🔗 Register here:
bit.ly/49yhLAY

#gyrokinesis #finalcert #exercisenearme #BecomeATrainer #gloverparkDC #cathedralheights #georgetown #exercise

Eating fewer #UltraProcessedFoods and regular #exercise may lower the risk of #Type2Diabetes — even among people with a strong #GeneticPredisposition to the disease.
#PhysicalActivity #Type2DiabetesRisk

Peloton steps it up with new treadmills.

My latest for #Postmedia:

nationalpost.com/technology/s... - via @nationalpost.bsky.social @torontosun.bsky.social

@onepeloton.bsky.social #Peloton #fitnes #exercise #tech

yourlifestylelibrary.com/the-2-minute... What if your workout could be just as effective, but done in much shorter bursts? Enter the new kid on the block, the Microworkout. #flipboardusergroup #microworkout #workouts #fitness #exercise #workout #getfit #homeworkouts

Last seven days' walking exercise.

Steps 88062, 61.22km, 38.26 miles.

#exercise #keepfit #feelgood

"While #rollerblading, you are working your core & #LowerBack #muscles, which helps strengthen your #balance & coordination skills. If you have kids, teaching your children how to #rollerblade at an early age helps develop these skills.": buff.ly/IVxntCT

via lifehackorg
#fitness #exercise #healthy

"I’m hoping to bring gentle.. #exercise back into my #routine too. Not because I want to punish my #body or chase unrealistic #fitness goals, but because #movement helps me feel stronger, improves my mood [& more].": buff.ly/yTD9MEi

by @beverleybutterfly.bsky.social
#ChronicPain #spoonie #SelfCare

Calm Your Nervous System in 30 Seconds With Lateral Eye Movements
#fitness #fitnesstips #workout #health #gym #exercise