Nice and easy today. 4/1 run-walk intervals. Nothing to write home about, but not all runs need to be. Consistency is king. #Running #RunChat
@cody-chitwood.bsky.social
@squirrellyaltruist.bsky.socialMy peeps, you can’t even imagine how excited I am to 🏃♀️ in these Mount to Coast P1s tomorrow. And because I 🏃♀️ a slow 9 kms today I can do pretty much any distance I want tomorrow in them 😍 #Runchat
@henryhoward.bsky.socialThe New York City Marathon will take a slightly different path through the Bronx this year, the first change to the course in 15 years.
The shift is meant to “minimize the race’s impacts on the Bronx, as the neighborhood has evolved over the past 50 years."
@trackd.bsky.socialMinfeld, Tempo
Run club day. First 5k in a slow easy group and the rest separated with our fast guy. His easy pace is my tempo pace.
@squirrellyaltruist.bsky.social#5KADay 804+ #running Tues a sub 30 min 5k + 38 seconds for 5.11 bc 🍏 watch let me down on a few runs. Good temp, breezy coming back south, although started hours late. It’s really a triumph doing a fast 5k on the public car riddled ohlone greenway in the slow NSP 👟😁 #runchat #runsky #runningpunks
@henryhoward.bsky.socialThe Berlin Marathon is wide and smooth, the corners are few and shallow, and the course only climbs about 240 feet and gives back about 260.
Organizers call it the flattest course in the World Marathon Majors and nobody has bothered to argue.
@tracehodge17.bsky.social#humpday & so so happy! Ticked off a rather fabby #5amclub 5k run & a 1.6mile walk & so dark & peaceful; perfect! Bum still feeling the effects of last night's PT sess but all good!! Finishing work 30mins earlier as well!! #runchat #running #happydays #feelingbetter ❤️🏃♀️
@henryhoward.bsky.socialKnee clicks during a run. Swells by evening. Sometimes won't straighten.
That's not "sore" — that might be your meniscus. New article on my website tackles what a torn meniscus is, when it heals on its own and when surgery actually makes sense.
@squirrellyaltruist.bsky.socialIf u know ahead that u want a mid-speed mid-distance 🏃, the Nike Structure Plus is a good support shoe for that. (My body usually tells me my run in km 1.) The foam stops recovering ~ 7 miles in and starts causing outer toe “pain”. After a long run it then takes days for the foam to recover #runchat
@squirrellyaltruist.bsky.social#5KADay 803+ #running Mon 7.11 km 6’08” avg pace, 5:44 km 7 the fastest, negative splits just hammering the crap out of the Nike Structure Plus on the cold, windy Ohlone Greenway paved path. These shoes are super over-hyped and dip out on reasonable speed and distance #runningpunks #runchat #runsky
@henryhoward.bsky.socialExcited for three of my athletes running the Berlin Marathon this weekend!
Here's a guide to this week's World Marathon Major.
@jrv7104.bsky.socialI can take on and take down the impossible, both in running and outside of running #RunChat
@jrv7104.bsky.socialCaution: You’re now running with a GOAT. If you continue, you will become a fellow GOAT. 😏 #RunChat
@jrv7104.bsky.socialPhone. Mostly for safety. #RunChat
@jrv7104.bsky.socialDoing this late because…life.
The community, especially here, and the sense of accomplishment that goes with all the physical/mental benefits #RunChat
@henryhoward.bsky.socialAnother easy run, a bit over 3 miles. Tougher than I thought it would be to restart running.
Progress is not linear.
Keep showing up.
Believe.
@stevenonthemove.bsky.socialI haven't used it, yet, but the city leadership and private individuals are uninterested in the safety of their neighbors. So, we'll see what happens. I am sure that couple is appreciative of your assistance though. #RunChat
@trackd.bsky.socialBienwald, Recovery
Post race recovery run with run club runners.
We had a good time and days are getting shorter and temperatures are dropping a little bit.
Some boars made the trail harder to run.
@squirrellyaltruist.bsky.social#5KADay 802+ #running Sunday a simple 5.64 km at the track in gusty winds to see if I had a progression run left in me after Saturday’s personal record distance. Left toes still only hurt in Nike Structure Plus 🤔 Doing great otherwise. Super happy #Runsky #Runchat #Runningpunks
